TASTY, NUTRITIVE AND EASY TO PREPARE RECIPES
Looking for inspiration for your meal prep? Discover our varied and flavorful recipes, prepared using our different varieties of preserved fruit, canned or in cup, in water without added sugar or in juice made from concentrate, as well as our canned vegetables, mixed vegetables and legumes.
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Dish Types
Ingredients
Preparation
Themes
![Chickpea salad sandwich](/media/uploads/recipes/salade_de_pois_chiche_pour_sandwich_3_1.png.660x570_q64_crop-center.jpg)
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Chickpea salad sandwich
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![Roasted Cauliflower, Chickpea, Beet & Quinoa Salad](/media/uploads/recipes/recipe-photo-2.jpg.660x570_q64_crop-center.jpg)
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Roasted Cauliflower, Chickpea, Beet & Quinoa Salad
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Recipe of
Krystle
![Peach and shrimp summer rolls](/media/uploads/recipes/brouleaux-dete-peches-et-crevettes.png.660x570_q64_crop-center.jpg)
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Peach and shrimp summer rolls
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Recipe of
Jennifer Pallian
![5 minutes poke bowl](/media/uploads/recipes/bol-de-poke-3.jpg.660x570_q64_crop-center.jpg)
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5 minutes poke bowl
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Recipe of
Katia
![Southwest-style vegetable and quinoa patties in an air fryer](/media/uploads/recipes/croquette_de_mais_et_quinoa_a_la_sud_ouest.png.660x570_q64_crop-center.png)
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Southwest-style vegetable and quinoa patties in an air fryer
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Recipe of
Katia
![Asian-spiced Pulled Pork Sliders with a Lemongrass Aioli](/media/uploads/recipes/capture_AjRhUA9.png.660x570_q64_crop-center.png)
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Asian-spiced Pulled Pork Sliders with a Lemongrass Aioli
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Recipe of
Krystle
![Slow Cooker Sweet and Sour Pork](/media/uploads/recipes/porc_aigre-doux-min.jpg.660x570_q64_crop-center.jpg)
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Slow Cooker Sweet and Sour Pork
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![Chickpea chowder with shrimp and chorizo](/media/uploads/recipes/chaudree_aux_pois_chiches_crevettes_et_pancetta.jpg.660x570_q64_crop-center.jpg)
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Chickpea chowder with shrimp and chorizo
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![Festive couscous with mandarin oranges](/media/uploads/recipes/del_monte_3.jpg.660x570_q64_crop-center.jpg)
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Festive couscous with mandarin oranges
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Recipe of
Katia
![Chickpeas and beets veggie bowl with watermelon](/media/uploads/recipes/bol-vege-pois-chiche-bet-melon-1.jpg.660x570_q64_crop-center.jpg)
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Chickpeas and beets veggie bowl with watermelon
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![Chickpea coconut curry noodle soup](/media/uploads/recipes/soupe_repas_cari_lait_de_coco_3_1.png.660x570_q64_crop-center.jpg)
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Chickpea coconut curry noodle soup
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![Soup noodles with veggies in a jar](/media/uploads/recipes/soupe_aux_legumes_en_pot_copy_1.jpg.660x570_q64_crop-center.jpg)
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Soup noodles with veggies in a jar
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![Quick Sweet Pea Soup](/media/uploads/recipes/peas_soup_1.png.660x570_q64_crop-center.jpg)
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Quick Sweet Pea Soup
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![Soft protein bars with chickpeas and apples](/media/uploads/recipes/barre_tendre_proteinee_pois_chiches.jpg.660x570_q64_crop-center.jpg)
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Soft protein bars with chickpeas and apples
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![Pear Overnight Oats](/media/uploads/recipes/pear-overnight-oats.jpg.660x570_q64_crop-center.jpg)
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Pear Overnight Oats
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Recipe of
Krystle
![Caramelized Peach, Tomato & Basil Bruschetta - inspired by the Julie and Julia movie](/media/uploads/recipes/bruschetta_aux_peches_caramelisees.png.660x570_q64_crop-center.png)
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Caramelized Peach, Tomato & Basil Bruschetta - inspired by the Julie and Julia movie
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Recipe of
Krystle
![Summer Pasta with Peas and Prosciutto](/media/uploads/recipes/summer-pasta-peas-and-prosciutto.jpg.660x570_q64_crop-center.jpg)
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Summer Pasta with Peas and Prosciutto
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Recipe of
Krystle
![Peach and chickpea couscous salad](/media/uploads/recipes/couscous_poire_et_pois_chiche.png.660x570_q64_crop-center.jpg)
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Peach and chickpea couscous salad
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![Chicken Corn Chowder](/media/uploads/recipes/corn_chowder.jpg.660x570_q64_crop-center.jpg)
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Chicken Corn Chowder
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![Coconut lemon pie](/media/uploads/recipes/tarte_au_citron_pois_chiches.jpg.660x570_q64_crop-center.jpg)
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Coconut lemon pie
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![Tandoori mix appetizer](/media/uploads/recipes/mix_apero_tandoori.jpg.660x570_q64_crop-center.jpg)
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Tandoori mix appetizer
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![Barley and chickpea bowl with apples and maple](/media/uploads/recipes/bol_dorge_pois_chiche_pomme_erable.jpg.660x570_q64_crop-center.jpg)
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Barley and chickpea bowl with apples and maple
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![Beet focaccia](/media/uploads/recipes/focacia-a-la-betterave-1.jpg.660x570_q64_crop-center.jpg)
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Beet focaccia
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![Chickpea and vegetable stir-fry with General Tao honey sauce](/media/uploads/recipes/sautepoischichetaojpeg.jpg.660x570_q64_crop-center.jpg)
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Chickpea and vegetable stir-fry with General Tao honey sauce
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![Peach Mug Cake](/media/uploads/recipes/peach-mug-cake.jpg.660x570_q64_crop-center.jpg)
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Peach Mug Cake
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Recipe of
Krystle
![Peach Bread](/media/uploads/recipes/bpeach_bread_recipe_photo.jpg.660x570_q64_crop-center.jpg)
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Peach Bread
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Recipe of
Krystle
![Thai carrot salad](/media/uploads/recipes/salade_de_carotte_thai_copy_1.jpg.660x570_q64_crop-center.jpg)
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Thai carrot salad
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![Honey mustard chickpea croquettes](/media/uploads/recipes/croquettepoischichejpeg.jpg.660x570_q64_crop-center.jpg)
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Honey mustard chickpea croquettes
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![Thai curry, lime and cilantro hummus](/media/uploads/recipes/hummusthaijpeg.jpg.660x570_q64_crop-center.jpg)
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Thai curry, lime and cilantro hummus
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![Chickpea stew with Indian butter sauce](/media/uploads/recipes/pois_chiches_sauce_au_beurre_indienne_layers.png.660x570_q64_crop-center.jpg)
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Chickpea stew with Indian butter sauce
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![Basmati rice with honey and curry chickpeas](/media/uploads/recipes/riz_basmati_au_pois_chiche_miel_cari.jpg.660x570_q64_crop-center.jpg)
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Basmati rice with honey and curry chickpeas
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![Peanut chickpea sauce](/media/uploads/recipes/sauce_aux_arachides_aux_pois_chiches.jpg.660x570_q64_crop-center.jpg)
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Peanut chickpea sauce
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![Vegan Banana Carrot Cake](/media/uploads/recipes/vegan-carrot-cake.jpg.660x570_q64_crop-center.jpg)
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Vegan Banana Carrot Cake
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![Carrot, feta cheese and parsley quiche](/media/uploads/recipes/capture.png.660x570_q64_crop-center.png)
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Carrot, feta cheese and parsley quiche
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Recipe of
Marilou
![Korean Veggie Poke](/media/uploads/recipes/poke_vege_correen_1-1.jpg.660x570_q64_crop-center.jpg)
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Korean Veggie Poke
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![Fruit cocktail cake with a nutty topping](/media/uploads/recipes/fruit_cocktail_cake_with_a_nutty_topping.png.660x570_q64_crop-center.png)
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Fruit cocktail cake with a nutty topping
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Recipe of
Tasnim
![Tofu banh mi with marinated carrots](/media/uploads/recipes/banh_mi_tofu_carottes_marinees_copy_1.jpg.660x570_q64_crop-center.jpg)
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Tofu banh mi with marinated carrots
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![Carrot Cake Bites](/media/uploads/recipes/bouchees-gateau-carotte.jpg.660x570_q64_crop-center.jpg)
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Carrot Cake Bites
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Recipe of
Katia
![Peach bubble tea](/media/uploads/recipes/bbubble-tea-a-la-peche.png.660x570_q64_crop-center.jpg)
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Peach bubble tea
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![Wipped beet and feta dip](/media/uploads/recipes/betterave_et_feta_fouettee.png.660x570_q64_crop-center.png)
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Wipped beet and feta dip
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![Healing bowl with curry seasoned bean salad](/media/uploads/recipes/bbol-sante.png.660x570_q64_crop-center.jpg)
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Healing bowl with curry seasoned bean salad
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![Muffins crumble aux pêches](/media/uploads/recipes/tasnim-muffins-recettes.jpg.660x570_q64_crop-center.jpg)
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Muffins crumble aux pêches
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Recipe of
Tasnim
![3 beans salad](/media/uploads/recipes/3-bean-salad-recipe-easy-vegan-gluten-free-twospoons-12.jpg.660x570_q64_crop-center.jpg)
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3 beans salad
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Recipe of
Hannah
![Moroccan-style chicken and vegetable sheet pan](/media/uploads/recipes/plaque_de_poulet_et_legumes_a_la_marrocaine.png.660x570_q64_crop-center.png)
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Moroccan-style chicken and vegetable sheet pan
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![Soft bread with pears, yogurt and double chocolate](/media/uploads/recipes/pain_moelleux_double_chocolat_et_poire__option_2.png.660x570_q64_crop-center.png)
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Soft bread with pears, yogurt and double chocolate
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Recipe of
Laurence Bergeron
![Cedar Plank Oven Salmon Topped with Bourbon-Flamed Peaches](/media/uploads/recipes/bourbon_saumon.png.660x570_q64_crop-center.png)
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Cedar Plank Oven Salmon Topped with Bourbon-Flamed Peaches
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Recipe of
Krystle
![Pear and chocolate energy balls](/media/uploads/recipes/boule_energie_poires_et_chocolat.png.660x570_q64_crop-center.jpg)
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Pear and chocolate energy balls
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Recipe of
Katia
![Croissant french toast with peaches and strawberry coulis](/media/uploads/recipes/croissant_dore_aux_peches_et_son_coulis_de_fraise.png.660x570_q64_crop-center.png)
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Croissant french toast with peaches and strawberry coulis
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Recipe of
Jean-Rony
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