Cook

with DelMonte

Chickpea salad sandwich

Chickpea salad sandwich

4
15 min
0 min
Prepared with:
Chick Peas No Salt Added

Ingredients

1 can (19 oz) Del Monte Chickpeas , rinsed and drained
1-2 stalks celery, finely diced
3 medium dill pickles (¼ to ½ cup depending on your taste), diced
3 tbsp (60 ml) finely chopped red onions
3 tbsp (45 ml) finely chopped dill
1 tbsp (15 ml) finely chopped parsley

Seasoned mayonnaise
1 clove garlic
3 tbsp (45 ml) mayonnaise
2 tbsp (30 ml) yellow mustard
1 lemon: juice of ½ lemon, and lemon zest
2-3 tsp (15 ml) curry powder
Salt and pepper to taste

Preparation

  1. In a large bowl, mash chickpeas with a fork until flaky or until desired consistency. 
  2. Stir in celery, red onions, pickles and herbs (dill and parsley). Mix well. Set aside. 
  3. In another bowl, combine all ingredients for the seasoned mayonnaise. 
  4. Add mayonnaise to chickpea and vegetable mixture, mix well. Adjust seasoning as needed. 
  5. Serve with toast, on crackers, in a tortilla or on a lettuce salad. Even better prepared the day before!