Moroccan-style chicken and vegetable sheet pan
Ingredients
- 8 chicken drumsticks or thighs
- 580 g (approx 1 1/3 bag) Arctic Gardens roastable Vegetables - market harvest
- 250 g (1/2 bag) Arctic Gardens floret Duo
- 1 Del Monte can 398 ml chick peas no salt added, drained and rinsed
Spice blend
- 7.5 ml (1 1/2 tsp) cinnamon
- 5 ml (1 tsp) turmeric
- 5 ml (1 tsp) coriander
- 5 ml (1 tsp) salt
- 2.5 ml (1/2 tsp) garlic
- 0.6 ml (1/8 tsp) pepper
- 0.6 ml (1/8 tsp) Cayenne pepper
Sauce suggestions:
Greek yogurt and mint sauce:
- 80 ml (1/3 cup) greek yogurt
- 45 ml (3 tbsp) sour cream
- 5 ml (1 tsp) olive oil
- 15 ml (1 tbsp) mint, chopped
- 5 ml (1 tsp) garlic, chooped
- Salt and pepper, to taste
Tahini and honey sauce:
- 45 ml (3 tbsp) tahini
- 30 ml (2 tbsp) olive oil
- 30 ml (2 tbsp) lemon juice
- 15 ml (1 tbsp) honey
- 15 ml (1 tbsp) water
- 2.5 ml (1/2 tsp) coriander
-
Salt and pepper, to taste
Preparation
- Preheat the oven to 425°F (220°C).
- Prepare the spice blend by combining all the ingredients.
- In a bowl, season the chicken with half the spices, spread on a large baking sheet covered with parchment paper and cook for 15 minutes.
- In another bowl, mix the frozen vegetables and chickpeas with the rest of the spices.
- Spread the seasoned vegetables on the baking sheet with the chicken and cook for 30 minutes or until the chicken and vegetables are nicely browned.
- Serve with the sauce of your choice. (See our suggestions)