TASTY, NUTRITIVE AND EASY TO PREPARE RECIPES
Looking for inspiration for your meal prep? Discover our varied and flavorful recipes, prepared using our different varieties of preserved fruit, canned or in cup, in water without added sugar or in juice made from concentrate, as well as our canned vegetables, mixed vegetables and legumes.
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Dish Types
Ingredients
- Beans (2)
- Beef (1)
- Beet (5)
- Black beans (8)
- Broccoli (1)
- Carrot (12)
- Cauliflower (1)
- Celery root (12)
- Chick peas (12)
- Chicken (1)
- Citrus fruits (2)
- Corn (15)
- Dip (1)
- Egg (3)
- Fish - Seafood (3)
- Fruit cocktail (4)
- Legumes (38)
- Mandarin (7)
- Mixed beans (11)
- Mixed Vegetables (1)
- Mushrooms (2)
- Onions (2)
- Peach (14)
- Pear (10)
- Peas - Green Peas (5)
- Pork (3)
- Potatoes (1)
- Quinoa (5)
- Quinoa - Rice (1)
- Red kidney beans (7)
- Roasted Vegetables (1)
- Soup (1)
- Turkey (1)
- Turnips (1)
- Zucchini (1)
Preparation
Themes
- Asian (1)
- Asian food (1)
- Cheesy recipes (3)
- Chicken (3)
- Comforting classics (8)
- Fish (3)
- High in fibers (24)
- Italian Inspiration (1)
- Let yourself be surprised! (14)
- Low calorie (7)
- No bake (7)
- Puff pastry (1)
- Quick (24)
- Recipes for kids (4)
- Salsa (2)
- South-West (1)
- Southwest inspiration (2)
- Vegan (6)
- Vegetarian (45)
![Chicken thighs with peaches and rosemary compote](/media/uploads/recipes/photo_recette.jpg.660x570_q64_crop-center.jpg)
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Chicken thighs with peaches and rosemary compote
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Recipe of
Jean-Rony
![Mandarin, chocolate & pistachio overnight oatmeal](/media/uploads/recipes/photo-gruau-froid.jpg.660x570_q64_crop-center.jpg)
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Mandarin, chocolate & pistachio overnight oatmeal
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Recipe of
Laurence Bergeron
![Carrot, feta cheese and parsley quiche](/media/uploads/recipes/capture.png.660x570_q64_crop-center.png)
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Carrot, feta cheese and parsley quiche
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Recipe of
Marilou
![Pear and Leek soup](/media/uploads/recipes/potage-poire_jean-rony.jpg.660x570_q64_crop-center.jpg)
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Pear and Leek soup
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Recipe of
Jean-Rony
![Soup noodles with veggies in a jar](/media/uploads/recipes/soupe_aux_legumes_en_pot_copy_1.jpg.660x570_q64_crop-center.jpg)
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Soup noodles with veggies in a jar
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![Pan seared salmon with carrot, celeriac julienne and hot sauce](/media/uploads/recipes/0l6a7736.png.660x570_q64_crop-center.png)
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Pan seared salmon with carrot, celeriac julienne and hot sauce
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Recipe of
Jean-Rony
![Curried chicken salad with mandarins](/media/uploads/recipes/chicken_curry_salad_j2AvWtd.png.660x570_q64_crop-center.png)
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Curried chicken salad with mandarins
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Recipe of
Jennifer Pallian
![Thai carrot salad](/media/uploads/recipes/salade_de_carotte_thai_copy_1.jpg.660x570_q64_crop-center.jpg)
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Thai carrot salad
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![Holiday Pavlova with mandarins](/media/uploads/recipes/pavlova_des_fetes_a_la_mandarine.png.660x570_q64_crop-center.png)
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Holiday Pavlova with mandarins
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![Festive Fruit Tartlets](/media/uploads/recipes/tartelettes_festives.png.660x570_q64_crop-center.jpg)
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Festive Fruit Tartlets
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![Holiday Salad Recipe](/media/uploads/recipes/holiday-salad-3.jpg.660x570_q64_crop-center.jpg)
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Holiday Salad Recipe
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Recipe of
Hannah
![Macaroni Salad](/media/uploads/recipes/salade_macaroni.jpg.660x570_q64_crop-center.jpg)
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Macaroni Salad
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Recipe of
Symone et Chantel
![Asian-spiced Pulled Pork Sliders with a Lemongrass Aioli](/media/uploads/recipes/capture_AjRhUA9.png.660x570_q64_crop-center.png)
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Asian-spiced Pulled Pork Sliders with a Lemongrass Aioli
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Recipe of
Krystle
![Fish with mandarin oranges and lemongrass en papillote](/media/uploads/recipes/papillote_poisson_mandarine_citronelle_2.png.660x570_q64_crop-center.jpg)
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Fish with mandarin oranges and lemongrass en papillote
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![Oyster mushrooms with mandarin, jalapeno oil and fresh coriander](/media/uploads/recipes/img_9449_E21JK25.jpg.660x570_q64_crop-center.jpg)
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Oyster mushrooms with mandarin, jalapeno oil and fresh coriander
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Recipe of
Katia
![Festive couscous with mandarin oranges](/media/uploads/recipes/del_monte_3.jpg.660x570_q64_crop-center.jpg)
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Festive couscous with mandarin oranges
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Recipe of
Katia
![Chocolate mandarins to customize](/media/uploads/recipes/mandarines_chocolatees_1.jpg.660x570_q64_crop-center.jpg)
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Chocolate mandarins to customize
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Recipe of
Katia
![Cedar Plank Oven Salmon Topped with Bourbon-Flamed Peaches](/media/uploads/recipes/bourbon_saumon.png.660x570_q64_crop-center.png)
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Cedar Plank Oven Salmon Topped with Bourbon-Flamed Peaches
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Recipe of
Krystle
![Chicken Corn Chowder](/media/uploads/recipes/corn_chowder.jpg.660x570_q64_crop-center.jpg)
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Chicken Corn Chowder
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![Root vegetables and roasted beans with ginger and miso](/media/uploads/recipes/legumes_rotis_miso.jpg.660x570_q64_crop-center.jpg)
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Root vegetables and roasted beans with ginger and miso
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![Mandarin-Pear Sorbet](/media/uploads/recipes/shutterstock_717594805.jpg.660x570_q64_crop-center.jpg)
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Mandarin-Pear Sorbet
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![Mushroom ramen soup](/media/uploads/recipes/soupe_ramen.jpg.660x570_q64_crop-center.jpg)
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Mushroom ramen soup
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![Korean Veggie Poke](/media/uploads/recipes/poke_vege_correen_1-1.jpg.660x570_q64_crop-center.jpg)
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Korean Veggie Poke
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![Fennel, mandarin orange and pomegranate salad with whole grain mustard vinaigrette](/media/uploads/recipes/photo_2_1.jpg.660x570_q64_crop-center.jpg)
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Fennel, mandarin orange and pomegranate salad with whole grain mustard vinaigrette
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Recipe of
Émilie
![Quiche with green beans, tomatoes, prosciutto, feta and basil](/media/uploads/recipes/quiche-haricots.jpg.660x570_q64_crop-center.jpg)
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Quiche with green beans, tomatoes, prosciutto, feta and basil
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![Magic peach pumpkin pasties – inspired by Harry Potter movies](/media/uploads/recipes/patacitrouilles_magiques_aux_peches.png.660x570_q64_crop-center.png)
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Magic peach pumpkin pasties – inspired by Harry Potter movies
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Recipe of
Laurence Bergeron
![Southwest-style vegetable and quinoa patties in an air fryer](/media/uploads/recipes/croquette_de_mais_et_quinoa_a_la_sud_ouest.png.660x570_q64_crop-center.png)
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Southwest-style vegetable and quinoa patties in an air fryer
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Recipe of
Katia
![Tofu banh mi with marinated carrots](/media/uploads/recipes/banh_mi_tofu_carottes_marinees_copy_1.jpg.660x570_q64_crop-center.jpg)
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Tofu banh mi with marinated carrots
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![Chickpea coconut curry noodle soup](/media/uploads/recipes/soupe_repas_cari_lait_de_coco_3_1.png.660x570_q64_crop-center.jpg)
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Chickpea coconut curry noodle soup
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![Vegan Banana Carrot Cake](/media/uploads/recipes/vegan-carrot-cake.jpg.660x570_q64_crop-center.jpg)
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Vegan Banana Carrot Cake
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![Orange, peach & coconut energizing oatcakes](/media/uploads/recipes/bgalette-energisante-orange-peche-noix-de-coco.png.660x570_q64_crop-center.jpg)
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Orange, peach & coconut energizing oatcakes
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Recipe of
Laurence Bergeron
![Pear & Chocolate Protein Smoothie](/media/uploads/recipes/recette_smoothie_choco-poire_3_-_libre_de_manger_x_del_monte.jpg.660x570_q64_crop-center.jpg)
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Pear & Chocolate Protein Smoothie
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Recipe of
Laurence Bergeron
![Carrot Cake Bites](/media/uploads/recipes/bouchees-gateau-carotte.jpg.660x570_q64_crop-center.jpg)
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Carrot Cake Bites
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Recipe of
Katia
![Bean and vegetable patty with roasted garlic](/media/uploads/recipes/galettes_de_legumineuses_2.png.660x570_q64_crop-center.jpg)
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Bean and vegetable patty with roasted garlic
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![Quick Sweet Pea Soup](/media/uploads/recipes/peas_soup_1.png.660x570_q64_crop-center.jpg)
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Quick Sweet Pea Soup
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![Fruit cocktail crumble bars](/media/uploads/recipes/bbarre-crumble-cocktail-de-fruit.png.660x570_q64_crop-center.jpg)
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Fruit cocktail crumble bars
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Recipe of
Jean-Rony
![Rice pudding topped with fruit cocktail](/media/uploads/recipes/6_-_3_couteaux.jpg.660x570_q64_crop-center.jpg)
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Rice pudding topped with fruit cocktail
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Recipe of
Jean-Rony
![Oat bars with peaches, yogurt & honey](/media/uploads/recipes/barres_avoine.jpg.660x570_q64_crop-center.jpg)
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Oat bars with peaches, yogurt & honey
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Recipe of
Laurence Bergeron
![Soft bread with pears, yogurt and double chocolate](/media/uploads/recipes/pain_moelleux_double_chocolat_et_poire__option_2.png.660x570_q64_crop-center.png)
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Soft bread with pears, yogurt and double chocolate
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Recipe of
Laurence Bergeron
![Green bean casserole](/media/uploads/recipes/bonduelle_15_novembre_20190881_copy.jpg.660x570_q64_crop-center.jpg)
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Green bean casserole
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![Chickpea chowder with shrimp and chorizo](/media/uploads/recipes/chaudree_aux_pois_chiches_crevettes_et_pancetta.jpg.660x570_q64_crop-center.jpg)
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Chickpea chowder with shrimp and chorizo
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![Pear Overnight Oats](/media/uploads/recipes/pear-overnight-oats.jpg.660x570_q64_crop-center.jpg)
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Pear Overnight Oats
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Recipe of
Krystle
![Minestrone revisited](/media/uploads/recipes/minestrone_haricots_rouges.jpg.660x570_q64_crop-center.jpg)
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Minestrone revisited
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![Avocado-Lime Pea Dip](/media/uploads/recipes/avocado-lime_pea_dip.jpg.660x570_q64_crop-center.jpg)
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Avocado-Lime Pea Dip
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![Pear and mascarpone mousse](/media/uploads/recipes/mousse_de_poire_mascarpone_jean-rony1.jpg.660x570_q64_crop-center.jpg)
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Pear and mascarpone mousse
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Recipe of
Jean-Rony
![5 minutes poke bowl](/media/uploads/recipes/bol-de-poke-3.jpg.660x570_q64_crop-center.jpg)
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5 minutes poke bowl
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Recipe of
Katia
![Croissant french toast with peaches and strawberry coulis](/media/uploads/recipes/croissant_dore_aux_peches_et_son_coulis_de_fraise.png.660x570_q64_crop-center.png)
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Croissant french toast with peaches and strawberry coulis
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Recipe of
Jean-Rony
![Pear and raspberry bread](/media/uploads/recipes/pain-poires-peches.jpg.660x570_q64_crop-center.jpg)
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Pear and raspberry bread
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Recipe of
Jean-Rony