TASTY, NUTRITIVE AND EASY TO PREPARE RECIPES
Looking for inspiration for your meal prep? Discover our varied and flavorful recipes, prepared using our different varieties of preserved fruit, canned or in cup, in water without added sugar or in juice made from concentrate, as well as our canned vegetables, mixed vegetables and legumes.
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Dish Types
Ingredients
Preparation
Themes
![Avocado-Lime Pea Dip](/media/uploads/recipes/avocado-lime_pea_dip.jpg.660x570_q64_crop-center.jpg)
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Avocado-Lime Pea Dip
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![Curried pea croquettes](/media/uploads/recipes/croquettes-de-pois-au-cari-delmonte-canada.jpg.660x570_q64_crop-center.jpg)
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Curried pea croquettes
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Recipe of
Marilou
![Summer Pasta with Peas and Prosciutto](/media/uploads/recipes/summer-pasta-peas-and-prosciutto.jpg.660x570_q64_crop-center.jpg)
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Summer Pasta with Peas and Prosciutto
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Recipe of
Krystle
![Quick Sweet Pea Soup](/media/uploads/recipes/peas_soup_1.png.660x570_q64_crop-center.jpg)
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Quick Sweet Pea Soup
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![Sweet Pea Deviled Eggs](/media/uploads/recipes/sweet_pea_deviled_eggs.jpg.660x570_q64_crop-center.jpg)
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Sweet Pea Deviled Eggs
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![Chocolate mandarins to customize](/media/uploads/recipes/mandarines_chocolatees_1.jpg.660x570_q64_crop-center.jpg)
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Chocolate mandarins to customize
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Recipe of
Katia
![Mandarin, chocolate & pistachio overnight oatmeal](/media/uploads/recipes/photo-gruau-froid.jpg.660x570_q64_crop-center.jpg)
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Mandarin, chocolate & pistachio overnight oatmeal
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Recipe of
Laurence Bergeron
![Festive couscous with mandarin oranges](/media/uploads/recipes/del_monte_3.jpg.660x570_q64_crop-center.jpg)
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Festive couscous with mandarin oranges
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Recipe of
Katia
![Beet focaccia](/media/uploads/recipes/focacia-a-la-betterave-1.jpg.660x570_q64_crop-center.jpg)
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Beet focaccia
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![Soft protein bars with chickpeas and apples](/media/uploads/recipes/barre_tendre_proteinee_pois_chiches.jpg.660x570_q64_crop-center.jpg)
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Soft protein bars with chickpeas and apples
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![5 minutes poke bowl](/media/uploads/recipes/bol-de-poke-3.jpg.660x570_q64_crop-center.jpg)
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5 minutes poke bowl
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Recipe of
Katia
![Tandoori mix appetizer](/media/uploads/recipes/mix_apero_tandoori.jpg.660x570_q64_crop-center.jpg)
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Tandoori mix appetizer
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![Holiday Pavlova with mandarins](/media/uploads/recipes/pavlova_des_fetes_a_la_mandarine.png.660x570_q64_crop-center.png)
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Holiday Pavlova with mandarins
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![Festive Fruit Tartlets](/media/uploads/recipes/tartelettes_festives.png.660x570_q64_crop-center.jpg)
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Festive Fruit Tartlets
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![Chickpeas and beets veggie bowl with watermelon](/media/uploads/recipes/bol-vege-pois-chiche-bet-melon-1.jpg.660x570_q64_crop-center.jpg)
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Chickpeas and beets veggie bowl with watermelon
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![Roasted Cauliflower, Chickpea, Beet & Quinoa Salad](/media/uploads/recipes/recipe-photo-2.jpg.660x570_q64_crop-center.jpg)
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Roasted Cauliflower, Chickpea, Beet & Quinoa Salad
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Recipe of
Krystle
![Oyster mushrooms with mandarin, jalapeno oil and fresh coriander](/media/uploads/recipes/img_9449_E21JK25.jpg.660x570_q64_crop-center.jpg)
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Oyster mushrooms with mandarin, jalapeno oil and fresh coriander
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Recipe of
Katia
![Peach and banana Smoothie](/media/uploads/recipes/smoothie_banane_peche.jpg.660x570_q64_crop-center.jpg)
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Peach and banana Smoothie
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![](/media/uploads/recipes/influancer/heydy_lopez_pnem7ds.jpg.150x150_q64_crop-center.jpg)
Recipe of
Heydy Lopez
![Curried chicken salad with mandarins](/media/uploads/recipes/chicken_curry_salad_j2AvWtd.png.660x570_q64_crop-center.png)
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Curried chicken salad with mandarins
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Recipe of
Jennifer Pallian
![Pear and chocolate energy balls](/media/uploads/recipes/boule_energie_poires_et_chocolat.png.660x570_q64_crop-center.jpg)
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Pear and chocolate energy balls
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Recipe of
Katia
![Mandarin-Pear Sorbet](/media/uploads/recipes/shutterstock_717594805.jpg.660x570_q64_crop-center.jpg)
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Mandarin-Pear Sorbet
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![Barley and chickpea bowl with apples and maple](/media/uploads/recipes/bol_dorge_pois_chiche_pomme_erable.jpg.660x570_q64_crop-center.jpg)
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Barley and chickpea bowl with apples and maple
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![Chickpea chowder with shrimp and chorizo](/media/uploads/recipes/chaudree_aux_pois_chiches_crevettes_et_pancetta.jpg.660x570_q64_crop-center.jpg)
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Chickpea chowder with shrimp and chorizo
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![Chickpea and vegetable stir-fry with General Tao honey sauce](/media/uploads/recipes/sautepoischichetaojpeg.jpg.660x570_q64_crop-center.jpg)
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Chickpea and vegetable stir-fry with General Tao honey sauce
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![Peach-filled cupcakes - inspired by Peach from The Super Mario Bros. Movie](/media/uploads/recipes/peach_cupcakes.png.660x570_q64_crop-center.png)
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Peach-filled cupcakes - inspired by Peach from The Super Mario Bros. Movie
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![](/media/uploads/recipes/influancer/heydy_lopez_pnem7ds.jpg.150x150_q64_crop-center.jpg)
Recipe of
Heydy Lopez
![Peach and chickpea couscous salad](/media/uploads/recipes/couscous_poire_et_pois_chiche.png.660x570_q64_crop-center.jpg)
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Peach and chickpea couscous salad
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![Gourmet nachos](/media/uploads/recipes/nacho_gourmand_copy.jpg.660x570_q64_crop-center.jpg)
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Gourmet nachos
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![Coconut lemon pie](/media/uploads/recipes/tarte_au_citron_pois_chiches.jpg.660x570_q64_crop-center.jpg)
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Coconut lemon pie
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![Honey mustard chickpea croquettes](/media/uploads/recipes/croquettepoischichejpeg.jpg.660x570_q64_crop-center.jpg)
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Honey mustard chickpea croquettes
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![Thai curry, lime and cilantro hummus](/media/uploads/recipes/hummusthaijpeg.jpg.660x570_q64_crop-center.jpg)
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Thai curry, lime and cilantro hummus
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![Chickpea stew with Indian butter sauce](/media/uploads/recipes/pois_chiches_sauce_au_beurre_indienne_layers.png.660x570_q64_crop-center.jpg)
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Chickpea stew with Indian butter sauce
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![Basmati rice with honey and curry chickpeas](/media/uploads/recipes/riz_basmati_au_pois_chiche_miel_cari.jpg.660x570_q64_crop-center.jpg)
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Basmati rice with honey and curry chickpeas
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![Chickpea salad sandwich](/media/uploads/recipes/salade_de_pois_chiche_pour_sandwich_3_1.png.660x570_q64_crop-center.jpg)
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Chickpea salad sandwich
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![Peanut chickpea sauce](/media/uploads/recipes/sauce_aux_arachides_aux_pois_chiches.jpg.660x570_q64_crop-center.jpg)
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Peanut chickpea sauce
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![Chickpea coconut curry noodle soup](/media/uploads/recipes/soupe_repas_cari_lait_de_coco_3_1.png.660x570_q64_crop-center.jpg)
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Chickpea coconut curry noodle soup
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![Creamy corn dip](/media/uploads/recipes/trempette_cremeuse_au_mais_copy_VBiCv7X.jpg.660x570_q64_crop-center.jpg)
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Creamy corn dip
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![Fish with mandarin oranges and lemongrass en papillote](/media/uploads/recipes/papillote_poisson_mandarine_citronelle_2.png.660x570_q64_crop-center.jpg)
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Fish with mandarin oranges and lemongrass en papillote
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![Holiday Salad Recipe](/media/uploads/recipes/holiday-salad-3.jpg.660x570_q64_crop-center.jpg)
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Holiday Salad Recipe
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Recipe of
Hannah
![Healing bowl with curry seasoned bean salad](/media/uploads/recipes/bbol-sante.png.660x570_q64_crop-center.jpg)
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Healing bowl with curry seasoned bean salad
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![Prune & Molasses Bars](/media/uploads/recipes/barres-aux-pruneaux-la-melasse-delmonte-canada.jpg.660x570_q64_crop-center.jpg)
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Prune & Molasses Bars
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![](/media/uploads/recipes/influancer/marilou2.jpg.150x150_q64_crop-center.jpg)
Recipe of
Marilou
![Pear compote (no-bake)](/media/uploads/recipes/compote-de-poires2.jpg.660x570_q64_crop-center.jpg)
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Pear compote (no-bake)
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![](/media/uploads/recipes/influancer/katia_W4VLX0z.jpg.150x150_q64_crop-center.jpg)
Recipe of
Katia
![Southwest-style vegetable and quinoa patties in an air fryer](/media/uploads/recipes/croquette_de_mais_et_quinoa_a_la_sud_ouest.png.660x570_q64_crop-center.png)
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Southwest-style vegetable and quinoa patties in an air fryer
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![](/media/uploads/recipes/influancer/katia_W4VLX0z.jpg.150x150_q64_crop-center.jpg)
Recipe of
Katia
![Fennel, mandarin orange and pomegranate salad with whole grain mustard vinaigrette](/media/uploads/recipes/photo_2_1.jpg.660x570_q64_crop-center.jpg)
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Fennel, mandarin orange and pomegranate salad with whole grain mustard vinaigrette
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Recipe of
Émilie
![Fruit protein granola bites](/media/uploads/recipes/bbouches-de-granola-aux-fruits.png.660x570_q64_crop-center.jpg)
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Fruit protein granola bites
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Recipe of
Katia
![3 beans salad](/media/uploads/recipes/3-bean-salad-recipe-easy-vegan-gluten-free-twospoons-12.jpg.660x570_q64_crop-center.jpg)
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3 beans salad
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Recipe of
Hannah
![Moroccan-style chicken and vegetable sheet pan](/media/uploads/recipes/plaque_de_poulet_et_legumes_a_la_marrocaine.png.660x570_q64_crop-center.png)
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Moroccan-style chicken and vegetable sheet pan
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![Mini upside-down fruit cakes](/media/uploads/recipes/5_-_recette_parfaite_katia.jpg.660x570_q64_crop-center.jpg)
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Mini upside-down fruit cakes
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Recipe of
Katia
![Wipped beet and feta dip](/media/uploads/recipes/betterave_et_feta_fouettee.png.660x570_q64_crop-center.png)
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Wipped beet and feta dip
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