TASTY, NUTRITIVE AND EASY TO PREPARE RECIPES
Looking for inspiration for your meal prep? Discover our varied and flavorful recipes, prepared using our different varieties of preserved fruit, canned or in cup, in water without added sugar or in juice made from concentrate, as well as our canned vegetables, mixed vegetables and legumes.
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Dish Types
Ingredients
Preparation
Themes
![Chickpea salad sandwich](/media/uploads/recipes/salade_de_pois_chiche_pour_sandwich_3_1.png.660x570_q64_crop-center.jpg)
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Chickpea salad sandwich
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![Festive couscous with mandarin oranges](/media/uploads/recipes/del_monte_3.jpg.660x570_q64_crop-center.jpg)
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Festive couscous with mandarin oranges
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Recipe of
Katia
![Holiday Salad Recipe](/media/uploads/recipes/holiday-salad-3.jpg.660x570_q64_crop-center.jpg)
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Holiday Salad Recipe
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Recipe of
Hannah
![Cedar Plank Oven Salmon Topped with Bourbon-Flamed Peaches](/media/uploads/recipes/bourbon_saumon.png.660x570_q64_crop-center.png)
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Cedar Plank Oven Salmon Topped with Bourbon-Flamed Peaches
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Recipe of
Krystle
![Pan seared salmon with carrot, celeriac julienne and hot sauce](/media/uploads/recipes/0l6a7736.png.660x570_q64_crop-center.png)
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Pan seared salmon with carrot, celeriac julienne and hot sauce
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Recipe of
Jean-Rony
![Fish with mandarin oranges and lemongrass en papillote](/media/uploads/recipes/papillote_poisson_mandarine_citronelle_2.png.660x570_q64_crop-center.jpg)
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Fish with mandarin oranges and lemongrass en papillote
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![Roasted Cauliflower, Chickpea, Beet & Quinoa Salad](/media/uploads/recipes/recipe-photo-2.jpg.660x570_q64_crop-center.jpg)
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Roasted Cauliflower, Chickpea, Beet & Quinoa Salad
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Recipe of
Krystle
![Peach and chickpea couscous salad](/media/uploads/recipes/couscous_poire_et_pois_chiche.png.660x570_q64_crop-center.jpg)
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Peach and chickpea couscous salad
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![Coconut lemon pie](/media/uploads/recipes/tarte_au_citron_pois_chiches.jpg.660x570_q64_crop-center.jpg)
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Coconut lemon pie
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![5 minutes poke bowl](/media/uploads/recipes/bol-de-poke-3.jpg.660x570_q64_crop-center.jpg)
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5 minutes poke bowl
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Recipe of
Katia
![Tandoori mix appetizer](/media/uploads/recipes/mix_apero_tandoori.jpg.660x570_q64_crop-center.jpg)
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Tandoori mix appetizer
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![Barley and chickpea bowl with apples and maple](/media/uploads/recipes/bol_dorge_pois_chiche_pomme_erable.jpg.660x570_q64_crop-center.jpg)
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Barley and chickpea bowl with apples and maple
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![Chickpea chowder with shrimp and chorizo](/media/uploads/recipes/chaudree_aux_pois_chiches_crevettes_et_pancetta.jpg.660x570_q64_crop-center.jpg)
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Chickpea chowder with shrimp and chorizo
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![Chickpea and vegetable stir-fry with General Tao honey sauce](/media/uploads/recipes/sautepoischichetaojpeg.jpg.660x570_q64_crop-center.jpg)
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Chickpea and vegetable stir-fry with General Tao honey sauce
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![Soft protein bars with chickpeas and apples](/media/uploads/recipes/barre_tendre_proteinee_pois_chiches.jpg.660x570_q64_crop-center.jpg)
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Soft protein bars with chickpeas and apples
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![Honey mustard chickpea croquettes](/media/uploads/recipes/croquettepoischichejpeg.jpg.660x570_q64_crop-center.jpg)
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Honey mustard chickpea croquettes
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![Thai curry, lime and cilantro hummus](/media/uploads/recipes/hummusthaijpeg.jpg.660x570_q64_crop-center.jpg)
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Thai curry, lime and cilantro hummus
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![Chickpea stew with Indian butter sauce](/media/uploads/recipes/pois_chiches_sauce_au_beurre_indienne_layers.png.660x570_q64_crop-center.jpg)
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Chickpea stew with Indian butter sauce
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![Basmati rice with honey and curry chickpeas](/media/uploads/recipes/riz_basmati_au_pois_chiche_miel_cari.jpg.660x570_q64_crop-center.jpg)
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Basmati rice with honey and curry chickpeas
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![Peanut chickpea sauce](/media/uploads/recipes/sauce_aux_arachides_aux_pois_chiches.jpg.660x570_q64_crop-center.jpg)
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Peanut chickpea sauce
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![Chickpea coconut curry noodle soup](/media/uploads/recipes/soupe_repas_cari_lait_de_coco_3_1.png.660x570_q64_crop-center.jpg)
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Chickpea coconut curry noodle soup
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![Korean Veggie Poke](/media/uploads/recipes/poke_vege_correen_1-1.jpg.660x570_q64_crop-center.jpg)
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Korean Veggie Poke
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![Exotic smoothie](/media/uploads/recipes/smoothie_exotique.png.660x570_q64_crop-center.jpg)
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Exotic smoothie
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![Summer Pasta with Peas and Prosciutto](/media/uploads/recipes/summer-pasta-peas-and-prosciutto.jpg.660x570_q64_crop-center.jpg)
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Summer Pasta with Peas and Prosciutto
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Recipe of
Krystle
![Chickpeas and beets veggie bowl with watermelon](/media/uploads/recipes/bol-vege-pois-chiche-bet-melon-1.jpg.660x570_q64_crop-center.jpg)
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Chickpeas and beets veggie bowl with watermelon
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![Beet focaccia](/media/uploads/recipes/focacia-a-la-betterave-1.jpg.660x570_q64_crop-center.jpg)
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Beet focaccia
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![Moroccan-style chicken and vegetable sheet pan](/media/uploads/recipes/plaque_de_poulet_et_legumes_a_la_marrocaine.png.660x570_q64_crop-center.png)
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Moroccan-style chicken and vegetable sheet pan
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![3 beans salad](/media/uploads/recipes/3-bean-salad-recipe-easy-vegan-gluten-free-twospoons-12.jpg.660x570_q64_crop-center.jpg)
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3 beans salad
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Recipe of
Hannah
![Asian-spiced Pulled Pork Sliders with a Lemongrass Aioli](/media/uploads/recipes/capture_AjRhUA9.png.660x570_q64_crop-center.png)
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Asian-spiced Pulled Pork Sliders with a Lemongrass Aioli
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Recipe of
Krystle
![Thai carrot salad](/media/uploads/recipes/salade_de_carotte_thai_copy_1.jpg.660x570_q64_crop-center.jpg)
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Thai carrot salad
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![Vegan Banana Carrot Cake](/media/uploads/recipes/vegan-carrot-cake.jpg.660x570_q64_crop-center.jpg)
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Vegan Banana Carrot Cake
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![Carrot, feta cheese and parsley quiche](/media/uploads/recipes/capture.png.660x570_q64_crop-center.png)
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Carrot, feta cheese and parsley quiche
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Recipe of
Marilou
![Soup noodles with veggies in a jar](/media/uploads/recipes/soupe_aux_legumes_en_pot_copy_1.jpg.660x570_q64_crop-center.jpg)
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Soup noodles with veggies in a jar
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![Tofu banh mi with marinated carrots](/media/uploads/recipes/banh_mi_tofu_carottes_marinees_copy_1.jpg.660x570_q64_crop-center.jpg)
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Tofu banh mi with marinated carrots
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![Carrot Cake Bites](/media/uploads/recipes/bouchees-gateau-carotte.jpg.660x570_q64_crop-center.jpg)
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Carrot Cake Bites
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Recipe of
Katia
![Root vegetables and roasted beans with ginger and miso](/media/uploads/recipes/legumes_rotis_miso.jpg.660x570_q64_crop-center.jpg)
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Root vegetables and roasted beans with ginger and miso
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![Pear Overnight Oats](/media/uploads/recipes/pear-overnight-oats.jpg.660x570_q64_crop-center.jpg)
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Pear Overnight Oats
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Recipe of
Krystle
![Bean and vegetable patty with roasted garlic](/media/uploads/recipes/galettes_de_legumineuses_2.png.660x570_q64_crop-center.jpg)
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Bean and vegetable patty with roasted garlic
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![Curried pea croquettes](/media/uploads/recipes/croquettes-de-pois-au-cari-delmonte-canada.jpg.660x570_q64_crop-center.jpg)
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Curried pea croquettes
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![](/media/uploads/recipes/influancer/marilou2.jpg.150x150_q64_crop-center.jpg)
Recipe of
Marilou
![Quick Sweet Pea Soup](/media/uploads/recipes/peas_soup_1.png.660x570_q64_crop-center.jpg)
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Quick Sweet Pea Soup
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![Avocado-Lime Pea Dip](/media/uploads/recipes/avocado-lime_pea_dip.jpg.660x570_q64_crop-center.jpg)
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Avocado-Lime Pea Dip
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![Sweet Pea Deviled Eggs](/media/uploads/recipes/sweet_pea_deviled_eggs.jpg.660x570_q64_crop-center.jpg)
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Sweet Pea Deviled Eggs
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![Macaroni Salad](/media/uploads/recipes/salade_macaroni.jpg.660x570_q64_crop-center.jpg)
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Macaroni Salad
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Recipe of
Symone et Chantel
![Quesadillas with southwest-style bean salad](/media/uploads/recipes/bquesadilla-avec-salade-de-legumineuse-style-sud-ouest.png.660x570_q64_crop-center.jpg)
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Quesadillas with southwest-style bean salad
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![Pasta salad with lemon & herbs beans, asparagus, arugula and basil vinaigrette](/media/uploads/recipes/bsalade-de-pates-lemon--herbs.png.660x570_q64_crop-center.jpg)
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Pasta salad with lemon & herbs beans, asparagus, arugula and basil vinaigrette
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![Veggie tacos topped with carrots and lime](/media/uploads/recipes/tacos-vege-carotte-a-la-lime-1.jpg.660x570_q64_crop-center.jpg)
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Veggie tacos topped with carrots and lime
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![Caramelized Peach, Tomato & Basil Bruschetta - inspired by the Julie and Julia movie](/media/uploads/recipes/bruschetta_aux_peches_caramelisees.png.660x570_q64_crop-center.png)
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Caramelized Peach, Tomato & Basil Bruschetta - inspired by the Julie and Julia movie
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Recipe of
Krystle
![Fruit Galette](/media/uploads/recipes/fruit_galette_DqUIeTu.jpg.660x570_q64_crop-center.jpg)
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Fruit Galette
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Recipe of
Krystle
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