TASTY, NUTRITIVE AND EASY TO PREPARE RECIPES
Looking for inspiration for your meal prep? Discover our varied and flavorful recipes, prepared using our different varieties of preserved fruit, canned or in cup, in water without added sugar or in juice made from concentrate, as well as our canned vegetables, mixed vegetables and legumes.
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Dish Types
Ingredients
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- Asian (1)
- Asian food (1)
- Cheesy recipes (4)
- Chicken (2)
- Comforting classics (11)
- Fish (1)
- High in fibers (27)
- Italian Inspiration (1)
- Let yourself be surprised! (18)
- Low calorie (17)
- No bake (11)
- Puff pastry (3)
- Quick (31)
- Recipes for kids (11)
- South-West (1)
- Southwest inspiration (2)
- Vegan (10)
- Vegetarian (45)
![Carrot Cake Bites](/media/uploads/recipes/bouchees-gateau-carotte.jpg.660x570_q64_crop-center.jpg)
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Carrot Cake Bites
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Recipe of
Katia
![Peach and shrimp summer rolls](/media/uploads/recipes/brouleaux-dete-peches-et-crevettes.png.660x570_q64_crop-center.jpg)
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Peach and shrimp summer rolls
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Recipe of
Jennifer Pallian
![Slow Cooker Sweet and Sour Pork](/media/uploads/recipes/porc_aigre-doux-min.jpg.660x570_q64_crop-center.jpg)
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Slow Cooker Sweet and Sour Pork
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![Vegan Banana Carrot Cake](/media/uploads/recipes/vegan-carrot-cake.jpg.660x570_q64_crop-center.jpg)
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Vegan Banana Carrot Cake
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![Carrot, feta cheese and parsley quiche](/media/uploads/recipes/capture.png.660x570_q64_crop-center.png)
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Carrot, feta cheese and parsley quiche
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Recipe of
Marilou
![Root vegetables and roasted beans with ginger and miso](/media/uploads/recipes/legumes_rotis_miso.jpg.660x570_q64_crop-center.jpg)
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Root vegetables and roasted beans with ginger and miso
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![Quick eggs benny with spinach and beans](/media/uploads/recipes/bonduelle_26_juin_20187519.jpg.660x570_q64_crop-center.jpg)
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Quick eggs benny with spinach and beans
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![Crispy teriyaki veggie burger](/media/uploads/recipes/burger_vege_croustillant_teriyaki.jpg.660x570_q64_crop-center.jpg)
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Crispy teriyaki veggie burger
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![Oven-baked sweet potatoes](/media/uploads/recipes/patates_douces_garnies_au_four.jpg.660x570_q64_crop-center.jpg)
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Oven-baked sweet potatoes
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![Prosciutto, melon and bean salad with pesto](/media/uploads/recipes/salade_proscuito_melon_legumineuses_pesto.jpg.660x570_q64_crop-center.jpg)
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Prosciutto, melon and bean salad with pesto
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![Bean and vegetable patty with roasted garlic](/media/uploads/recipes/galettes_de_legumineuses_2.png.660x570_q64_crop-center.jpg)
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Bean and vegetable patty with roasted garlic
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![Chocolate and raspberry jam cookies](/media/uploads/recipes/biscuits_cholocat_confiture.jpg.660x570_q64_crop-center.jpg)
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Chocolate and raspberry jam cookies
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![Healthy matcha truffles](/media/uploads/recipes/truffes_aux_haricots_noirs_et_matcha_entieres.jpg.660x570_q64_crop-center.jpg)
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Healthy matcha truffles
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![Chocolate fudge squares](/media/uploads/recipes/carre_fondant_au_cacao_et_haricots_noirs.jpg.660x570_q64_crop-center.jpg)
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Chocolate fudge squares
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![Veggie tacos topped with carrots and lime](/media/uploads/recipes/tacos-vege-carotte-a-la-lime-1.jpg.660x570_q64_crop-center.jpg)
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Veggie tacos topped with carrots and lime
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![Banana cocoa muffins](/media/uploads/recipes/muffins_banane-cacao.jpg.660x570_q64_crop-center.jpg)
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Banana cocoa muffins
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![Sautéed legumes with caramelized onions and bacon](/media/uploads/recipes/poelee_legumineuses_oignons_caramelises__bacon.jpg.660x570_q64_crop-center.jpg)
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Sautéed legumes with caramelized onions and bacon
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![Pomegranate and bean salad with grilled chicken](/media/uploads/recipes/salade_legumineuses_grenade_poulet.jpg.660x570_q64_crop-center.jpg)
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Pomegranate and bean salad with grilled chicken
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![Mediterranean legume salad](/media/uploads/recipes/salade-legumi-med-sans-ombre-1.jpg.660x570_q64_crop-center.jpg)
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Mediterranean legume salad
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![Cranberry-Apple Legume Sauté with Sweet and Sour Sauce](/media/uploads/recipes/saute_de_legumineuses_canneberges_pommes_sauce_aigre_douce.jpg.660x570_q64_crop-center.jpg)
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Cranberry-Apple Legume Sauté with Sweet and Sour Sauce
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![Fruit cocktail cake with a nutty topping](/media/uploads/recipes/fruit_cocktail_cake_with_a_nutty_topping.png.660x570_q64_crop-center.png)
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Fruit cocktail cake with a nutty topping
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Recipe of
Tasnim
![Peach Mug Cake](/media/uploads/recipes/peach-mug-cake.jpg.660x570_q64_crop-center.jpg)
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Peach Mug Cake
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Recipe of
Krystle
![Chocolate mandarins to customize](/media/uploads/recipes/mandarines_chocolatees_1.jpg.660x570_q64_crop-center.jpg)
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Chocolate mandarins to customize
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Recipe of
Katia
![Mini upside-down fruit cakes](/media/uploads/recipes/5_-_recette_parfaite_katia.jpg.660x570_q64_crop-center.jpg)
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Mini upside-down fruit cakes
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Recipe of
Katia
![Asian-spiced Pulled Pork Sliders with a Lemongrass Aioli](/media/uploads/recipes/capture_AjRhUA9.png.660x570_q64_crop-center.png)
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Asian-spiced Pulled Pork Sliders with a Lemongrass Aioli
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Recipe of
Krystle
![Southwest style shepherd's pie](/media/uploads/recipes/pate_chinois_revisite_style_sud_ouest.png.660x570_q64_crop-center.png)
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Southwest style shepherd's pie
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![Peach crumble](/media/uploads/recipes/peches3.jpg.660x570_q64_crop-center.jpg)
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Peach crumble
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Recipe of
Katia
![Pear and chocolate energy balls](/media/uploads/recipes/boule_energie_poires_et_chocolat.png.660x570_q64_crop-center.jpg)
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Pear and chocolate energy balls
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Recipe of
Katia
![Veggie beet burger](/media/uploads/recipes/burger_legumineuse_betterave.jpg.660x570_q64_crop-center.jpg)
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Veggie beet burger
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![Creamy Orzotto with 6 legumes, Pesto Rosso and Kale](/media/uploads/recipes/orzotto_cremeux_aux_6_legumineuses_pesto_rosso_et_kale_3_1.png.660x570_q64_crop-center.jpg)
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Creamy Orzotto with 6 legumes, Pesto Rosso and Kale
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![Banana and Peanut Smoothie](/media/uploads/recipes/smoothie_banane_arachide.jpg.660x570_q64_crop-center.jpg)
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Banana and Peanut Smoothie
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![Korean Veggie Poke](/media/uploads/recipes/poke_vege_correen_1-1.jpg.660x570_q64_crop-center.jpg)
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Korean Veggie Poke
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![Soft bread with pears, yogurt and double chocolate](/media/uploads/recipes/pain_moelleux_double_chocolat_et_poire__option_2.png.660x570_q64_crop-center.png)
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Soft bread with pears, yogurt and double chocolate
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Recipe of
Laurence Bergeron
![Pear & Maple Puff Pastry Pie](/media/uploads/recipes/tarte-pores.jpg.660x570_q64_crop-center.jpg)
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Pear & Maple Puff Pastry Pie
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Recipe of
Katia
![Pear butter, 5 ingredients](/media/uploads/recipes/photo_beurre-de-poire.jpg.660x570_q64_crop-center.jpg)
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Pear butter, 5 ingredients
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Recipe of
Katia
![Fruit protein granola bites](/media/uploads/recipes/bbouches-de-granola-aux-fruits.png.660x570_q64_crop-center.jpg)
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Fruit protein granola bites
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Recipe of
Katia
![Rice pudding topped with fruit cocktail](/media/uploads/recipes/6_-_3_couteaux.jpg.660x570_q64_crop-center.jpg)
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Rice pudding topped with fruit cocktail
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Recipe of
Jean-Rony
![Coconut lemon pie](/media/uploads/recipes/tarte_au_citron_pois_chiches.jpg.660x570_q64_crop-center.jpg)
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Coconut lemon pie
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![Del Monte fruit brioche bread bites](/media/uploads/recipes/bouchees_de_pain_brioche_aux_fruits.png.660x570_q64_crop-center.png)
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Del Monte fruit brioche bread bites
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![Pear and chocolate oatmeal bars](/media/uploads/recipes/bcarre_poire_et_chocolat.png.660x570_q64_crop-center.jpg)
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Pear and chocolate oatmeal bars
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Recipe of
Tasnim
![Magic peach pumpkin pasties – inspired by Harry Potter movies](/media/uploads/recipes/patacitrouilles_magiques_aux_peches.png.660x570_q64_crop-center.png)
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Magic peach pumpkin pasties – inspired by Harry Potter movies
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Recipe of
Laurence Bergeron
![Triple chocolate and pear cake – inspired by the Matilda movie](/media/uploads/recipes/gateau_au_triple_chocolat_et_aux_poires.png.660x570_q64_crop-center.png)
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Triple chocolate and pear cake – inspired by the Matilda movie
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Recipe of
Katia
![Peach pie](/media/uploads/recipes/tarte-peches.jpg.660x570_q64_crop-center.jpg)
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Peach pie
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Recipe of
Katia
![Thai carrot salad](/media/uploads/recipes/salade_de_carotte_thai_copy_1.jpg.660x570_q64_crop-center.jpg)
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Thai carrot salad
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![Exotic smoothie](/media/uploads/recipes/smoothie_exotique.png.660x570_q64_crop-center.jpg)
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Exotic smoothie
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![Fruit cocktail crumble bars](/media/uploads/recipes/bbarre-crumble-cocktail-de-fruit.png.660x570_q64_crop-center.jpg)
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Fruit cocktail crumble bars
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Recipe of
Jean-Rony
![Peach & strawberry hand pies](/media/uploads/recipes/bchausson-aux-peches-et-fraises.png.660x570_q64_crop-center.jpg)
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Peach & strawberry hand pies
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![Peach Bread](/media/uploads/recipes/bpeach_bread_recipe_photo.jpg.660x570_q64_crop-center.jpg)
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Peach Bread
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Recipe of
Krystle