TASTY, NUTRITIVE AND EASY TO PREPARE RECIPES
Looking for inspiration for your meal prep? Discover our varied and flavorful recipes, prepared using our different varieties of preserved fruit, canned or in cup, in water without added sugar or in juice made from concentrate, as well as our canned vegetables, mixed vegetables and legumes.
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Dish Types
Ingredients
- Beans (3)
- Beef (1)
- Beet (9)
- Black beans (11)
- Broccoli (1)
- Carrot (12)
- Cauliflower (1)
- Celery root (13)
- Chick peas (19)
- Chicken (1)
- Citrus fruits (2)
- Corn (19)
- Dip (1)
- Egg (3)
- Fish - Seafood (3)
- Fruit cocktail (7)
- Legumes (50)
- Mandarin (7)
- Mixed beans (12)
- Mixed Vegetables (1)
- Mushrooms (2)
- Onions (2)
- Peach (23)
- Pear (12)
- Peas - Green Peas (5)
- Pork (3)
- Potatoes (1)
- Quinoa (5)
- Quinoa - Rice (1)
- Red kidney beans (10)
- Roasted Vegetables (1)
- Soup (1)
- Turkey (1)
- Turnips (1)
- Zucchini (1)
Preparation
Themes
- Asian (1)
- Asian food (2)
- Cheesy recipes (4)
- Chicken (3)
- Comforting classics (10)
- Fish (3)
- High in fibers (29)
- Italian Inspiration (1)
- Let yourself be surprised! (20)
- Low calorie (18)
- No bake (15)
- Puff pastry (1)
- Quick (37)
- Recipes for kids (9)
- Salsa (2)
- South-West (1)
- Southwest inspiration (2)
- Vegan (12)
- Vegetarian (55)
![Oyster mushrooms with mandarin, jalapeno oil and fresh coriander](/media/uploads/recipes/img_9449_E21JK25.jpg.660x570_q64_crop-center.jpg)
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Oyster mushrooms with mandarin, jalapeno oil and fresh coriander
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Recipe of
Katia
![Holiday Salad Recipe](/media/uploads/recipes/holiday-salad-3.jpg.660x570_q64_crop-center.jpg)
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Holiday Salad Recipe
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Recipe of
Hannah
![Mandarin, chocolate & pistachio overnight oatmeal](/media/uploads/recipes/photo-gruau-froid.jpg.660x570_q64_crop-center.jpg)
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Mandarin, chocolate & pistachio overnight oatmeal
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Recipe of
Laurence Bergeron
![Holiday Pavlova with mandarins](/media/uploads/recipes/pavlova_des_fetes_a_la_mandarine.png.660x570_q64_crop-center.png)
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Holiday Pavlova with mandarins
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![Festive Fruit Tartlets](/media/uploads/recipes/tartelettes_festives.png.660x570_q64_crop-center.jpg)
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Festive Fruit Tartlets
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![Curried chicken salad with mandarins](/media/uploads/recipes/chicken_curry_salad_j2AvWtd.png.660x570_q64_crop-center.png)
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Curried chicken salad with mandarins
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Recipe of
Jennifer Pallian
![Bean and vegetable patty with roasted garlic](/media/uploads/recipes/galettes_de_legumineuses_2.png.660x570_q64_crop-center.jpg)
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Bean and vegetable patty with roasted garlic
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![Mushroom ramen soup](/media/uploads/recipes/soupe_ramen.jpg.660x570_q64_crop-center.jpg)
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Mushroom ramen soup
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![Honey mustard chickpea croquettes](/media/uploads/recipes/croquettepoischichejpeg.jpg.660x570_q64_crop-center.jpg)
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Honey mustard chickpea croquettes
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![Festive couscous with mandarin oranges](/media/uploads/recipes/del_monte_3.jpg.660x570_q64_crop-center.jpg)
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Festive couscous with mandarin oranges
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Recipe of
Katia
![Fish with mandarin oranges and lemongrass en papillote](/media/uploads/recipes/papillote_poisson_mandarine_citronelle_2.png.660x570_q64_crop-center.jpg)
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Fish with mandarin oranges and lemongrass en papillote
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![Chocolate mandarins to customize](/media/uploads/recipes/mandarines_chocolatees_1.jpg.660x570_q64_crop-center.jpg)
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Chocolate mandarins to customize
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Recipe of
Katia
![Beet Brownies](/media/uploads/recipes/image-4_emWMRne.jpg.660x570_q64_crop-center.jpg)
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Beet Brownies
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Recipe of
Hannah
![Fennel, mandarin orange and pomegranate salad with whole grain mustard vinaigrette](/media/uploads/recipes/photo_2_1.jpg.660x570_q64_crop-center.jpg)
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Fennel, mandarin orange and pomegranate salad with whole grain mustard vinaigrette
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Recipe of
Émilie
![Green bean casserole](/media/uploads/recipes/bonduelle_15_novembre_20190881_copy.jpg.660x570_q64_crop-center.jpg)
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Green bean casserole
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![Peach and shrimp summer rolls](/media/uploads/recipes/brouleaux-dete-peches-et-crevettes.png.660x570_q64_crop-center.jpg)
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Peach and shrimp summer rolls
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Recipe of
Jennifer Pallian
![Quesadillas with southwest-style bean salad](/media/uploads/recipes/bquesadilla-avec-salade-de-legumineuse-style-sud-ouest.png.660x570_q64_crop-center.jpg)
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Quesadillas with southwest-style bean salad
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![Vegan Peach Pizza](/media/uploads/recipes/two_spoons_peach_pizza_1.jpg.660x570_q64_crop-center.jpg)
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Vegan Peach Pizza
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Recipe of
Hannah
![Pasta salad with lemon & herbs beans, asparagus, arugula and basil vinaigrette](/media/uploads/recipes/bsalade-de-pates-lemon--herbs.png.660x570_q64_crop-center.jpg)
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Pasta salad with lemon & herbs beans, asparagus, arugula and basil vinaigrette
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![Root vegetables and roasted beans with ginger and miso](/media/uploads/recipes/legumes_rotis_miso.jpg.660x570_q64_crop-center.jpg)
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Root vegetables and roasted beans with ginger and miso
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![Mandarin-Pear Sorbet](/media/uploads/recipes/shutterstock_717594805.jpg.660x570_q64_crop-center.jpg)
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Mandarin-Pear Sorbet
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![Healing bowl with curry seasoned bean salad](/media/uploads/recipes/bbol-sante.png.660x570_q64_crop-center.jpg)
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Healing bowl with curry seasoned bean salad
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![Mango legume chimichurri salsa](/media/uploads/recipes/salsa_haricots_noirs_chimichuri.jpg.660x570_q64_crop-center.jpg)
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Mango legume chimichurri salsa
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![Chickpea and vegetable stir-fry with General Tao honey sauce](/media/uploads/recipes/sautepoischichetaojpeg.jpg.660x570_q64_crop-center.jpg)
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Chickpea and vegetable stir-fry with General Tao honey sauce
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![Pear and Leek soup](/media/uploads/recipes/potage-poire_jean-rony.jpg.660x570_q64_crop-center.jpg)
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Pear and Leek soup
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Recipe of
Jean-Rony
![Crispy teriyaki veggie burger](/media/uploads/recipes/burger_vege_croustillant_teriyaki.jpg.660x570_q64_crop-center.jpg)
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Crispy teriyaki veggie burger
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![Fruit cocktail cake with a nutty topping](/media/uploads/recipes/fruit_cocktail_cake_with_a_nutty_topping.png.660x570_q64_crop-center.png)
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Fruit cocktail cake with a nutty topping
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Recipe of
Tasnim
![Barley and chickpea bowl with apples and maple](/media/uploads/recipes/bol_dorge_pois_chiche_pomme_erable.jpg.660x570_q64_crop-center.jpg)
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Barley and chickpea bowl with apples and maple
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![Peach and chickpea couscous salad](/media/uploads/recipes/couscous_poire_et_pois_chiche.png.660x570_q64_crop-center.jpg)
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Peach and chickpea couscous salad
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![3 beans salad](/media/uploads/recipes/3-bean-salad-recipe-easy-vegan-gluten-free-twospoons-12.jpg.660x570_q64_crop-center.jpg)
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3 beans salad
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Recipe of
Hannah
![Southwest-style vegetable and quinoa patties in an air fryer](/media/uploads/recipes/croquette_de_mais_et_quinoa_a_la_sud_ouest.png.660x570_q64_crop-center.png)
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Southwest-style vegetable and quinoa patties in an air fryer
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Recipe of
Katia
![Chickpea salad sandwich](/media/uploads/recipes/salade_de_pois_chiche_pour_sandwich_3_1.png.660x570_q64_crop-center.jpg)
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Chickpea salad sandwich
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![Carrot, feta cheese and parsley quiche](/media/uploads/recipes/capture.png.660x570_q64_crop-center.png)
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Carrot, feta cheese and parsley quiche
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Recipe of
Marilou
![Peach bubble tea](/media/uploads/recipes/bbubble-tea-a-la-peche.png.660x570_q64_crop-center.jpg)
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Peach bubble tea
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![Peach Mug Cake](/media/uploads/recipes/peach-mug-cake.jpg.660x570_q64_crop-center.jpg)
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Peach Mug Cake
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Recipe of
Krystle
![Red Cabbage and corn Salad](/media/uploads/recipes/shutterstock_544299895.jpg.660x570_q64_crop-center.jpg)
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Red Cabbage and corn Salad
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![Tex mex veggie rice bowl](/media/uploads/recipes/rix_tex-mex_vege_1.jpg.660x570_q64_crop-center.jpg)
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Tex mex veggie rice bowl
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![Beet and bean veggie-meatballs](/media/uploads/recipes/boulettes_de_betteraves_copy_1.jpg.660x570_q64_crop-center.jpg)
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Beet and bean veggie-meatballs
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![Parmesan beet tartar with apple and dill salad](/media/uploads/recipes/tartare_de_betteraves_conserve_eng_copy_1.jpg.660x570_q64_crop-center.jpg)
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Parmesan beet tartar with apple and dill salad
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![Frittata with black beans](/media/uploads/recipes/frittata_haricots_noirs_3_1.png.660x570_q64_crop-center.jpg)
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Frittata with black beans
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![Avocado-Lime Pea Dip](/media/uploads/recipes/avocado-lime_pea_dip.jpg.660x570_q64_crop-center.jpg)
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Avocado-Lime Pea Dip
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![Buddha bowl with quinoa, red beans and vegetables](/media/uploads/recipes/buddha_bol.jpg.660x570_q64_crop-center.jpg)
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Buddha bowl with quinoa, red beans and vegetables
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![Vegan pear cobbler](/media/uploads/recipes/vegan-pear-cobbler.jpg.660x570_q64_crop-center.jpg)
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Vegan pear cobbler
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Recipe of
Hannah
![Wipped beet and feta dip](/media/uploads/recipes/betterave_et_feta_fouettee.png.660x570_q64_crop-center.png)
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Wipped beet and feta dip
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![Korean Veggie Poke](/media/uploads/recipes/poke_vege_correen_1-1.jpg.660x570_q64_crop-center.jpg)
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Korean Veggie Poke
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![Vietnamese noodle salad with red kidney beans](/media/uploads/recipes/salade_vietnamienne_QsWojBD.jpg.660x570_q64_crop-center.jpg)
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Vietnamese noodle salad with red kidney beans
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![Muffins crumble aux pêches](/media/uploads/recipes/tasnim-muffins-recettes.jpg.660x570_q64_crop-center.jpg)
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Muffins crumble aux pêches
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Recipe of
Tasnim
![Pear butter, 5 ingredients](/media/uploads/recipes/photo_beurre-de-poire.jpg.660x570_q64_crop-center.jpg)
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Pear butter, 5 ingredients
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Recipe of
Katia