TASTY, NUTRITIVE AND EASY TO PREPARE RECIPES
Looking for inspiration for your meal prep? Discover our varied and flavorful recipes, prepared using our different varieties of preserved fruit, canned or in cup, in water without added sugar or in juice made from concentrate, as well as our canned vegetables, mixed vegetables and legumes.
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Ingredients
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- Asian (1)
- Asian food (1)
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- Comforting classics (11)
- Fish (3)
- High in fibers (30)
- Italian Inspiration (1)
- Let yourself be surprised! (20)
- Low calorie (18)
- No bake (14)
- Puff pastry (3)
- Quick (33)
- Recipes for kids (7)
- Salsa (1)
- Southwest inspiration (1)
- Vegan (11)
- Vegetarian (47)
![Avocado-Lime Pea Dip](/media/uploads/recipes/avocado-lime_pea_dip.jpg.660x570_q64_crop-center.jpg)
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Avocado-Lime Pea Dip
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![Mandarin-Pear Sorbet](/media/uploads/recipes/shutterstock_717594805.jpg.660x570_q64_crop-center.jpg)
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Mandarin-Pear Sorbet
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![Curried pea croquettes](/media/uploads/recipes/croquettes-de-pois-au-cari-delmonte-canada.jpg.660x570_q64_crop-center.jpg)
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Curried pea croquettes
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Recipe of
Marilou
![Summer Pasta with Peas and Prosciutto](/media/uploads/recipes/summer-pasta-peas-and-prosciutto.jpg.660x570_q64_crop-center.jpg)
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Summer Pasta with Peas and Prosciutto
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Recipe of
Krystle
![Quick Sweet Pea Soup](/media/uploads/recipes/peas_soup_1.png.660x570_q64_crop-center.jpg)
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Quick Sweet Pea Soup
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![Sweet Pea Deviled Eggs](/media/uploads/recipes/sweet_pea_deviled_eggs.jpg.660x570_q64_crop-center.jpg)
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Sweet Pea Deviled Eggs
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![Molten chocolate and fruits cake](/media/uploads/recipes/moelleux_au_chocolat_et_fruits.png.660x570_q64_crop-center.png)
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Molten chocolate and fruits cake
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![Peach and chickpea couscous salad](/media/uploads/recipes/couscous_poire_et_pois_chiche.png.660x570_q64_crop-center.jpg)
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Peach and chickpea couscous salad
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![Holiday Pavlova with mandarins](/media/uploads/recipes/pavlova_des_fetes_a_la_mandarine.png.660x570_q64_crop-center.png)
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Holiday Pavlova with mandarins
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![Festive Fruit Tartlets](/media/uploads/recipes/tartelettes_festives.png.660x570_q64_crop-center.jpg)
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Festive Fruit Tartlets
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![Barley and chickpea bowl with apples and maple](/media/uploads/recipes/bol_dorge_pois_chiche_pomme_erable.jpg.660x570_q64_crop-center.jpg)
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Barley and chickpea bowl with apples and maple
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![Stuffed peppers with couscous, dried fruit and almonds](/media/uploads/recipes/poivrons_farcis_au_couscous__recette.jpg.660x570_q64_crop-center.jpg)
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Stuffed peppers with couscous, dried fruit and almonds
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![Chocolate fudge squares](/media/uploads/recipes/carre_fondant_au_cacao_et_haricots_noirs.jpg.660x570_q64_crop-center.jpg)
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Chocolate fudge squares
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![5 minutes poke bowl](/media/uploads/recipes/bol-de-poke-3.jpg.660x570_q64_crop-center.jpg)
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5 minutes poke bowl
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Recipe of
Katia
![Oat bars with peaches, yogurt & honey](/media/uploads/recipes/barres_avoine.jpg.660x570_q64_crop-center.jpg)
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Oat bars with peaches, yogurt & honey
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Recipe of
Laurence Bergeron
![Caramelized Peach, Tomato & Basil Bruschetta - inspired by the Julie and Julia movie](/media/uploads/recipes/bruschetta_aux_peches_caramelisees.png.660x570_q64_crop-center.png)
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Caramelized Peach, Tomato & Basil Bruschetta - inspired by the Julie and Julia movie
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Recipe of
Krystle
![Peach pie](/media/uploads/recipes/tarte-peches.jpg.660x570_q64_crop-center.jpg)
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Peach pie
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Recipe of
Katia
![Orzo salad with black beans, tuna, capers, tomatoes and basil marinated legumes](/media/uploads/recipes/salade_orzo_haricots_noirs_thon_ananas_GbEM3xW.jpg.660x570_q64_crop-center.jpg)
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Orzo salad with black beans, tuna, capers, tomatoes and basil marinated legumes
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![Oyster mushrooms with mandarin, jalapeno oil and fresh coriander](/media/uploads/recipes/img_9449_E21JK25.jpg.660x570_q64_crop-center.jpg)
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Oyster mushrooms with mandarin, jalapeno oil and fresh coriander
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Recipe of
Katia
![Cinnamon Pecan Pear Crisp](/media/uploads/recipes/cinnamon-pecan-pear-crisp.jpg.660x570_q64_crop-center.jpg)
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Cinnamon Pecan Pear Crisp
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Recipe of
Krystle
![Dutch Baby with caramelized pears](/media/uploads/recipes/dutch-baby-recipe_kristle.jpg.660x570_q64_crop-center.jpg)
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Dutch Baby with caramelized pears
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Recipe of
Krystle
![Pear-Raspberry Slush](/media/uploads/recipes/shutterstock_1519074656.jpg.660x570_q64_crop-center.jpg)
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Pear-Raspberry Slush
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![Pear and mascarpone mousse](/media/uploads/recipes/mousse_de_poire_mascarpone_jean-rony1.jpg.660x570_q64_crop-center.jpg)
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Pear and mascarpone mousse
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Recipe of
Jean-Rony
![Pear & Maple Puff Pastry Pie](/media/uploads/recipes/tarte-pores.jpg.660x570_q64_crop-center.jpg)
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Pear & Maple Puff Pastry Pie
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Recipe of
Katia
![Pear and chocolate oatmeal bars](/media/uploads/recipes/bcarre_poire_et_chocolat.png.660x570_q64_crop-center.jpg)
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Pear and chocolate oatmeal bars
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Recipe of
Tasnim
![Spiced Pear Upside Down Cake](/media/uploads/recipes/shutterstock_434370271.jpg.660x570_q64_crop-center.jpg)
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Spiced Pear Upside Down Cake
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![Caramelized pear with candied pecan pancakes](/media/uploads/recipes/img_8631.jpg.660x570_q64_crop-center.jpg)
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Caramelized pear with candied pecan pancakes
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Recipe of
Symone et Chantel
![Spicy pear sauce for scallops or wild cod](/media/uploads/recipes/petoncle_poire_et_epices.png.660x570_q64_crop-center.jpg)
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Spicy pear sauce for scallops or wild cod
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![Galette des rois with almond cream, pears and caramel](/media/uploads/recipes/galette_des_rois_amandes_poires_et_caramel.png.660x570_q64_crop-center.png)
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Galette des rois with almond cream, pears and caramel
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![Mandarin, chocolate & pistachio overnight oatmeal](/media/uploads/recipes/photo-gruau-froid.jpg.660x570_q64_crop-center.jpg)
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Mandarin, chocolate & pistachio overnight oatmeal
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Recipe of
Laurence Bergeron
![Pear Overnight Oats](/media/uploads/recipes/pear-overnight-oats.jpg.660x570_q64_crop-center.jpg)
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Pear Overnight Oats
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Recipe of
Krystle
![“The Golden Stitch Mocktail” - inspired by Harry Potter](/media/uploads/recipes/golden_snitch_cocktail__site_web.png.660x570_q64_crop-center.png)
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“The Golden Stitch Mocktail” - inspired by Harry Potter
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Recipe of
Tasnim
![Chocolate mandarins to customize](/media/uploads/recipes/mandarines_chocolatees_1.jpg.660x570_q64_crop-center.jpg)
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Chocolate mandarins to customize
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Recipe of
Katia
![Curried chicken salad with mandarins](/media/uploads/recipes/chicken_curry_salad_j2AvWtd.png.660x570_q64_crop-center.png)
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Curried chicken salad with mandarins
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Recipe of
Jennifer Pallian
![Pear and chicken barley salad](/media/uploads/recipes/salade_orge_poire.png.660x570_q64_crop-center.jpg)
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Pear and chicken barley salad
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![Winter-spiced pear sangria](/media/uploads/recipes/sangria_des_fetes_a_la_poire_et_aux_epices.png.660x570_q64_crop-center.png)
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Winter-spiced pear sangria
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![Tandoori mix appetizer](/media/uploads/recipes/mix_apero_tandoori.jpg.660x570_q64_crop-center.jpg)
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Tandoori mix appetizer
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![Soft protein bars with chickpeas and apples](/media/uploads/recipes/barre_tendre_proteinee_pois_chiches.jpg.660x570_q64_crop-center.jpg)
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Soft protein bars with chickpeas and apples
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![Thai curry, lime and cilantro hummus](/media/uploads/recipes/hummusthaijpeg.jpg.660x570_q64_crop-center.jpg)
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Thai curry, lime and cilantro hummus
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![Peanut chickpea sauce](/media/uploads/recipes/sauce_aux_arachides_aux_pois_chiches.jpg.660x570_q64_crop-center.jpg)
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Peanut chickpea sauce
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![Noodles with vegetables and black beans](/media/uploads/recipes/nouilles_legumes_haricots_noirs.jpg.660x570_q64_crop-center.jpg)
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Noodles with vegetables and black beans
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![Veggie poke](/media/uploads/recipes/poke_saumon_fume_haricots_noirs_marines.jpg.660x570_q64_crop-center.jpg)
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Veggie poke
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![Healthy matcha truffles](/media/uploads/recipes/truffes_aux_haricots_noirs_et_matcha_entieres.jpg.660x570_q64_crop-center.jpg)
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Healthy matcha truffles
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![Holiday Spice Peach Crumble Bars](/media/uploads/recipes/pic-2_M3RwlLs.jpg.660x570_q64_crop-center.jpg)
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Holiday Spice Peach Crumble Bars
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Recipe of
Symone et Chantel
![Peach crumble](/media/uploads/recipes/peches3.jpg.660x570_q64_crop-center.jpg)
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Peach crumble
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Recipe of
Katia
![Peach-filled cupcakes - inspired by Peach from The Super Mario Bros. Movie](/media/uploads/recipes/peach_cupcakes.png.660x570_q64_crop-center.png)
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Peach-filled cupcakes - inspired by Peach from The Super Mario Bros. Movie
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Recipe of
Heydy Lopez
![Muffins crumble aux pêches](/media/uploads/recipes/tasnim-muffins-recettes.jpg.660x570_q64_crop-center.jpg)
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Muffins crumble aux pêches
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Recipe of
Tasnim
![Magic peach pumpkin pasties – inspired by Harry Potter movies](/media/uploads/recipes/patacitrouilles_magiques_aux_peches.png.660x570_q64_crop-center.png)
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Magic peach pumpkin pasties – inspired by Harry Potter movies
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Recipe of
Laurence Bergeron