TASTY, NUTRITIVE AND EASY TO PREPARE RECIPES
Looking for inspiration for your meal prep? Discover our varied and flavorful recipes, prepared using our different varieties of preserved fruit, canned or in cup, in water without added sugar or in juice made from concentrate, as well as our canned vegetables, mixed vegetables and legumes.
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Dish Types
Ingredients
Preparation
Themes
![Mandarin, chocolate & pistachio overnight oatmeal](/media/uploads/recipes/photo-gruau-froid.jpg.660x570_q64_crop-center.jpg)
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Mandarin, chocolate & pistachio overnight oatmeal
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Recipe of
Laurence Bergeron
![Honey mustard chickpea croquettes](/media/uploads/recipes/croquettepoischichejpeg.jpg.660x570_q64_crop-center.jpg)
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Honey mustard chickpea croquettes
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![Thai curry, lime and cilantro hummus](/media/uploads/recipes/hummusthaijpeg.jpg.660x570_q64_crop-center.jpg)
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Thai curry, lime and cilantro hummus
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![Peanut chickpea sauce](/media/uploads/recipes/sauce_aux_arachides_aux_pois_chiches.jpg.660x570_q64_crop-center.jpg)
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Peanut chickpea sauce
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![5 minutes poke bowl](/media/uploads/recipes/bol-de-poke-3.jpg.660x570_q64_crop-center.jpg)
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5 minutes poke bowl
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Recipe of
Katia
![Mandarin-Pear Sorbet](/media/uploads/recipes/shutterstock_717594805.jpg.660x570_q64_crop-center.jpg)
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Mandarin-Pear Sorbet
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![Curried pea croquettes](/media/uploads/recipes/croquettes-de-pois-au-cari-delmonte-canada.jpg.660x570_q64_crop-center.jpg)
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Curried pea croquettes
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Recipe of
Marilou
![Pear & Chocolate Protein Smoothie](/media/uploads/recipes/recette_smoothie_choco-poire_3_-_libre_de_manger_x_del_monte.jpg.660x570_q64_crop-center.jpg)
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Pear & Chocolate Protein Smoothie
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Recipe of
Laurence Bergeron
![Summer Pasta with Peas and Prosciutto](/media/uploads/recipes/summer-pasta-peas-and-prosciutto.jpg.660x570_q64_crop-center.jpg)
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Summer Pasta with Peas and Prosciutto
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Recipe of
Krystle
![Quick Sweet Pea Soup](/media/uploads/recipes/peas_soup_1.png.660x570_q64_crop-center.jpg)
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Quick Sweet Pea Soup
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![Avocado-Lime Pea Dip](/media/uploads/recipes/avocado-lime_pea_dip.jpg.660x570_q64_crop-center.jpg)
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Avocado-Lime Pea Dip
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![Sweet Pea Deviled Eggs](/media/uploads/recipes/sweet_pea_deviled_eggs.jpg.660x570_q64_crop-center.jpg)
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Sweet Pea Deviled Eggs
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![Southwest-style vegetable and quinoa patties in an air fryer](/media/uploads/recipes/croquette_de_mais_et_quinoa_a_la_sud_ouest.png.660x570_q64_crop-center.png)
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Southwest-style vegetable and quinoa patties in an air fryer
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Recipe of
Katia
![Soft bread with pears, yogurt and double chocolate](/media/uploads/recipes/pain_moelleux_double_chocolat_et_poire__option_2.png.660x570_q64_crop-center.png)
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Soft bread with pears, yogurt and double chocolate
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Recipe of
Laurence Bergeron
![Chocolate mandarins to customize](/media/uploads/recipes/mandarines_chocolatees_1.jpg.660x570_q64_crop-center.jpg)
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Chocolate mandarins to customize
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Recipe of
Katia
![Pear and chocolate energy balls](/media/uploads/recipes/boule_energie_poires_et_chocolat.png.660x570_q64_crop-center.jpg)
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Pear and chocolate energy balls
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Recipe of
Katia
![Pear & Maple Puff Pastry Pie](/media/uploads/recipes/tarte-pores.jpg.660x570_q64_crop-center.jpg)
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Pear & Maple Puff Pastry Pie
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Recipe of
Katia
![Tandoori mix appetizer](/media/uploads/recipes/mix_apero_tandoori.jpg.660x570_q64_crop-center.jpg)
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Tandoori mix appetizer
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![Fennel, mandarin orange and pomegranate salad with whole grain mustard vinaigrette](/media/uploads/recipes/photo_2_1.jpg.660x570_q64_crop-center.jpg)
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Fennel, mandarin orange and pomegranate salad with whole grain mustard vinaigrette
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Recipe of
Émilie
![Holiday Pavlova with mandarins](/media/uploads/recipes/pavlova_des_fetes_a_la_mandarine.png.660x570_q64_crop-center.png)
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Holiday Pavlova with mandarins
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![Festive Fruit Tartlets](/media/uploads/recipes/tartelettes_festives.png.660x570_q64_crop-center.jpg)
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Festive Fruit Tartlets
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![Oyster mushrooms with mandarin, jalapeno oil and fresh coriander](/media/uploads/recipes/img_9449_E21JK25.jpg.660x570_q64_crop-center.jpg)
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Oyster mushrooms with mandarin, jalapeno oil and fresh coriander
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Recipe of
Katia
![Carrot Cake Bites](/media/uploads/recipes/bouchees-gateau-carotte.jpg.660x570_q64_crop-center.jpg)
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Carrot Cake Bites
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Recipe of
Katia
![Beet focaccia](/media/uploads/recipes/focacia-a-la-betterave-1.jpg.660x570_q64_crop-center.jpg)
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Beet focaccia
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![Cajun style ''one pot'' rice](/media/uploads/recipes/cajun_style_one_pot.png.660x570_q64_crop-center.jpg)
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Cajun style ''one pot'' rice
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![Pear butter, 5 ingredients](/media/uploads/recipes/photo_beurre-de-poire.jpg.660x570_q64_crop-center.jpg)
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Pear butter, 5 ingredients
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Recipe of
Katia
![Pear compote (no-bake)](/media/uploads/recipes/compote-de-poires2.jpg.660x570_q64_crop-center.jpg)
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Pear compote (no-bake)
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Recipe of
Katia
![Triple chocolate and pear cake – inspired by the Matilda movie](/media/uploads/recipes/gateau_au_triple_chocolat_et_aux_poires.png.660x570_q64_crop-center.png)
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Triple chocolate and pear cake – inspired by the Matilda movie
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Recipe of
Katia
![Cinnamon Pecan Pear Crisp](/media/uploads/recipes/cinnamon-pecan-pear-crisp.jpg.660x570_q64_crop-center.jpg)
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Cinnamon Pecan Pear Crisp
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Recipe of
Krystle
![Dutch Baby with caramelized pears](/media/uploads/recipes/dutch-baby-recipe_kristle.jpg.660x570_q64_crop-center.jpg)
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Dutch Baby with caramelized pears
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Recipe of
Krystle
![Pear-Raspberry Slush](/media/uploads/recipes/shutterstock_1519074656.jpg.660x570_q64_crop-center.jpg)
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Pear-Raspberry Slush
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![Pear and mascarpone mousse](/media/uploads/recipes/mousse_de_poire_mascarpone_jean-rony1.jpg.660x570_q64_crop-center.jpg)
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Pear and mascarpone mousse
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Recipe of
Jean-Rony
![Pear and chocolate oatmeal bars](/media/uploads/recipes/bcarre_poire_et_chocolat.png.660x570_q64_crop-center.jpg)
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Pear and chocolate oatmeal bars
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Recipe of
Tasnim
![Spiced Pear Upside Down Cake](/media/uploads/recipes/shutterstock_434370271.jpg.660x570_q64_crop-center.jpg)
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Spiced Pear Upside Down Cake
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![Caramelized pear with candied pecan pancakes](/media/uploads/recipes/img_8631.jpg.660x570_q64_crop-center.jpg)
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Caramelized pear with candied pecan pancakes
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Recipe of
Symone et Chantel
![Spicy pear sauce for scallops or wild cod](/media/uploads/recipes/petoncle_poire_et_epices.png.660x570_q64_crop-center.jpg)
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Spicy pear sauce for scallops or wild cod
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![Healthy matcha truffles](/media/uploads/recipes/truffes_aux_haricots_noirs_et_matcha_entieres.jpg.660x570_q64_crop-center.jpg)
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Healthy matcha truffles
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![Galette des rois with almond cream, pears and caramel](/media/uploads/recipes/galette_des_rois_amandes_poires_et_caramel.png.660x570_q64_crop-center.png)
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Galette des rois with almond cream, pears and caramel
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![Pear Overnight Oats](/media/uploads/recipes/pear-overnight-oats.jpg.660x570_q64_crop-center.jpg)
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Pear Overnight Oats
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Recipe of
Krystle
![“The Golden Stitch Mocktail” - inspired by Harry Potter](/media/uploads/recipes/golden_snitch_cocktail__site_web.png.660x570_q64_crop-center.png)
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“The Golden Stitch Mocktail” - inspired by Harry Potter
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Recipe of
Tasnim
![Curried chicken salad with mandarins](/media/uploads/recipes/chicken_curry_salad_j2AvWtd.png.660x570_q64_crop-center.png)
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Curried chicken salad with mandarins
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Recipe of
Jennifer Pallian
![Pear and chicken barley salad](/media/uploads/recipes/salade_orge_poire.png.660x570_q64_crop-center.jpg)
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Pear and chicken barley salad
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![Winter-spiced pear sangria](/media/uploads/recipes/sangria_des_fetes_a_la_poire_et_aux_epices.png.660x570_q64_crop-center.png)
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Winter-spiced pear sangria
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![Soft protein bars with chickpeas and apples](/media/uploads/recipes/barre_tendre_proteinee_pois_chiches.jpg.660x570_q64_crop-center.jpg)
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Soft protein bars with chickpeas and apples
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![Banana cocoa muffins](/media/uploads/recipes/muffins_banane-cacao.jpg.660x570_q64_crop-center.jpg)
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Banana cocoa muffins
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![Pomegranate and bean salad with grilled chicken](/media/uploads/recipes/salade_legumineuses_grenade_poulet.jpg.660x570_q64_crop-center.jpg)
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Pomegranate and bean salad with grilled chicken
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![Festive couscous with mandarin oranges](/media/uploads/recipes/del_monte_3.jpg.660x570_q64_crop-center.jpg)
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Festive couscous with mandarin oranges
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Recipe of
Katia
![Chocolate and raspberry jam cookies](/media/uploads/recipes/biscuits_cholocat_confiture.jpg.660x570_q64_crop-center.jpg)
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Chocolate and raspberry jam cookies
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