TASTY, NUTRITIVE AND EASY TO PREPARE RECIPES
Looking for inspiration for your meal prep? Discover our varied and flavorful recipes, prepared using our different varieties of preserved fruit, canned or in cup, in water without added sugar or in juice made from concentrate, as well as our canned vegetables, mixed vegetables and legumes.
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Dish Types
Ingredients
Preparation
Themes
![Curried chicken salad with mandarins](/media/uploads/recipes/chicken_curry_salad_j2AvWtd.png.660x570_q64_crop-center.png)
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Curried chicken salad with mandarins
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Recipe of
Jennifer Pallian
![Asian-spiced Pulled Pork Sliders with a Lemongrass Aioli](/media/uploads/recipes/capture_AjRhUA9.png.660x570_q64_crop-center.png)
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Asian-spiced Pulled Pork Sliders with a Lemongrass Aioli
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Recipe of
Krystle
![Moroccan-style chicken and vegetable sheet pan](/media/uploads/recipes/plaque_de_poulet_et_legumes_a_la_marrocaine.png.660x570_q64_crop-center.png)
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Moroccan-style chicken and vegetable sheet pan
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![Holiday Pavlova with mandarins](/media/uploads/recipes/pavlova_des_fetes_a_la_mandarine.png.660x570_q64_crop-center.png)
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Holiday Pavlova with mandarins
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![Festive Fruit Tartlets](/media/uploads/recipes/tartelettes_festives.png.660x570_q64_crop-center.jpg)
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Festive Fruit Tartlets
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![Chicken thighs with peaches and rosemary compote](/media/uploads/recipes/photo_recette.jpg.660x570_q64_crop-center.jpg)
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Chicken thighs with peaches and rosemary compote
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Recipe of
Jean-Rony
![Festive couscous with mandarin oranges](/media/uploads/recipes/del_monte_3.jpg.660x570_q64_crop-center.jpg)
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Festive couscous with mandarin oranges
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Recipe of
Katia
![Chickpea salad sandwich](/media/uploads/recipes/salade_de_pois_chiche_pour_sandwich_3_1.png.660x570_q64_crop-center.jpg)
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Chickpea salad sandwich
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![Mandarin, chocolate & pistachio overnight oatmeal](/media/uploads/recipes/photo-gruau-froid.jpg.660x570_q64_crop-center.jpg)
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Mandarin, chocolate & pistachio overnight oatmeal
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Recipe of
Laurence Bergeron
![Chocolate mandarins to customize](/media/uploads/recipes/mandarines_chocolatees_1.jpg.660x570_q64_crop-center.jpg)
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Chocolate mandarins to customize
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Recipe of
Katia
![Quiche with green beans, tomatoes, prosciutto, feta and basil](/media/uploads/recipes/quiche-haricots.jpg.660x570_q64_crop-center.jpg)
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Quiche with green beans, tomatoes, prosciutto, feta and basil
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![Mandarin-Pear Sorbet](/media/uploads/recipes/shutterstock_717594805.jpg.660x570_q64_crop-center.jpg)
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Mandarin-Pear Sorbet
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![Thai carrot salad](/media/uploads/recipes/salade_de_carotte_thai_copy_1.jpg.660x570_q64_crop-center.jpg)
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Thai carrot salad
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![Vegan Banana Carrot Cake](/media/uploads/recipes/vegan-carrot-cake.jpg.660x570_q64_crop-center.jpg)
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Vegan Banana Carrot Cake
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![Carrot, feta cheese and parsley quiche](/media/uploads/recipes/capture.png.660x570_q64_crop-center.png)
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Carrot, feta cheese and parsley quiche
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Recipe of
Marilou
![Soup noodles with veggies in a jar](/media/uploads/recipes/soupe_aux_legumes_en_pot_copy_1.jpg.660x570_q64_crop-center.jpg)
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Soup noodles with veggies in a jar
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![Korean Veggie Poke](/media/uploads/recipes/poke_vege_correen_1-1.jpg.660x570_q64_crop-center.jpg)
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Korean Veggie Poke
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![Slow Cooker Sweet and Sour Pork](/media/uploads/recipes/porc_aigre-doux-min.jpg.660x570_q64_crop-center.jpg)
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Slow Cooker Sweet and Sour Pork
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![Tofu banh mi with marinated carrots](/media/uploads/recipes/banh_mi_tofu_carottes_marinees_copy_1.jpg.660x570_q64_crop-center.jpg)
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Tofu banh mi with marinated carrots
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![Carrot Cake Bites](/media/uploads/recipes/bouchees-gateau-carotte.jpg.660x570_q64_crop-center.jpg)
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Carrot Cake Bites
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Recipe of
Katia
![Oyster mushrooms with mandarin, jalapeno oil and fresh coriander](/media/uploads/recipes/img_9449_E21JK25.jpg.660x570_q64_crop-center.jpg)
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Oyster mushrooms with mandarin, jalapeno oil and fresh coriander
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Recipe of
Katia
![Fish with mandarin oranges and lemongrass en papillote](/media/uploads/recipes/papillote_poisson_mandarine_citronelle_2.png.660x570_q64_crop-center.jpg)
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Fish with mandarin oranges and lemongrass en papillote
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![Holiday Salad Recipe](/media/uploads/recipes/holiday-salad-3.jpg.660x570_q64_crop-center.jpg)
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Holiday Salad Recipe
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Recipe of
Hannah
![Pear Overnight Oats](/media/uploads/recipes/pear-overnight-oats.jpg.660x570_q64_crop-center.jpg)
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Pear Overnight Oats
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Recipe of
Krystle
![Cedar Plank Oven Salmon Topped with Bourbon-Flamed Peaches](/media/uploads/recipes/bourbon_saumon.png.660x570_q64_crop-center.png)
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Cedar Plank Oven Salmon Topped with Bourbon-Flamed Peaches
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Recipe of
Krystle
![Frittata with black beans](/media/uploads/recipes/frittata_haricots_noirs_3_1.png.660x570_q64_crop-center.jpg)
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Frittata with black beans
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![Sweet Pea Deviled Eggs](/media/uploads/recipes/sweet_pea_deviled_eggs.jpg.660x570_q64_crop-center.jpg)
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Sweet Pea Deviled Eggs
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![Fennel, mandarin orange and pomegranate salad with whole grain mustard vinaigrette](/media/uploads/recipes/photo_2_1.jpg.660x570_q64_crop-center.jpg)
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Fennel, mandarin orange and pomegranate salad with whole grain mustard vinaigrette
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Recipe of
Émilie
![Peach and shrimp summer rolls](/media/uploads/recipes/brouleaux-dete-peches-et-crevettes.png.660x570_q64_crop-center.jpg)
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Peach and shrimp summer rolls
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Recipe of
Jennifer Pallian
![Macaroni Salad](/media/uploads/recipes/salade_macaroni.jpg.660x570_q64_crop-center.jpg)
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Macaroni Salad
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Recipe of
Symone et Chantel
![5 minutes poke bowl](/media/uploads/recipes/bol-de-poke-3.jpg.660x570_q64_crop-center.jpg)
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5 minutes poke bowl
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Recipe of
Katia
![Veggie tacos topped with carrots and lime](/media/uploads/recipes/tacos-vege-carotte-a-la-lime-1.jpg.660x570_q64_crop-center.jpg)
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Veggie tacos topped with carrots and lime
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![Caramelized Peach, Tomato & Basil Bruschetta - inspired by the Julie and Julia movie](/media/uploads/recipes/bruschetta_aux_peches_caramelisees.png.660x570_q64_crop-center.png)
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Caramelized Peach, Tomato & Basil Bruschetta - inspired by the Julie and Julia movie
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Recipe of
Krystle
![Fruit Galette](/media/uploads/recipes/fruit_galette_DqUIeTu.jpg.660x570_q64_crop-center.jpg)
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Fruit Galette
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Recipe of
Krystle
![Roasted Cauliflower, Chickpea, Beet & Quinoa Salad](/media/uploads/recipes/recipe-photo-2.jpg.660x570_q64_crop-center.jpg)
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Roasted Cauliflower, Chickpea, Beet & Quinoa Salad
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Recipe of
Krystle
![Pan seared salmon with carrot, celeriac julienne and hot sauce](/media/uploads/recipes/0l6a7736.png.660x570_q64_crop-center.png)
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Pan seared salmon with carrot, celeriac julienne and hot sauce
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Recipe of
Jean-Rony
![Peach Bread](/media/uploads/recipes/bpeach_bread_recipe_photo.jpg.660x570_q64_crop-center.jpg)
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Peach Bread
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Recipe of
Krystle
![Summer Pasta with Peas and Prosciutto](/media/uploads/recipes/summer-pasta-peas-and-prosciutto.jpg.660x570_q64_crop-center.jpg)
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Summer Pasta with Peas and Prosciutto
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Recipe of
Krystle
![Root vegetables and roasted beans with ginger and miso](/media/uploads/recipes/legumes_rotis_miso.jpg.660x570_q64_crop-center.jpg)
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Root vegetables and roasted beans with ginger and miso
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![Bean and vegetable patty with roasted garlic](/media/uploads/recipes/galettes_de_legumineuses_2.png.660x570_q64_crop-center.jpg)
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Bean and vegetable patty with roasted garlic
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![Warm Pear & Burrata Salad](/media/uploads/recipes/salade_chaude_aux_poires_et_burrata.png.660x570_q64_crop-center.png)
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Warm Pear & Burrata Salad
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Recipe of
Krystle
![Cinnamon Pecan Pear Crisp](/media/uploads/recipes/cinnamon-pecan-pear-crisp.jpg.660x570_q64_crop-center.jpg)
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Cinnamon Pecan Pear Crisp
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Recipe of
Krystle
![Dutch Baby with caramelized pears](/media/uploads/recipes/dutch-baby-recipe_kristle.jpg.660x570_q64_crop-center.jpg)
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Dutch Baby with caramelized pears
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Recipe of
Krystle
![Peach Mug Cake](/media/uploads/recipes/peach-mug-cake.jpg.660x570_q64_crop-center.jpg)
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Peach Mug Cake
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Recipe of
Krystle