Pineapple cilantro sesame topping

Pineapple cilantro sesame topping

Envie de changer votre garniture habituelle? Découvrez notre garniture à l'ananas pour poisson, tofu, viande ou encore légumineuses.

5 min
15 min


1 tbsp (15 ml) grilled roasted sesame oil

1 tbsp (15 ml) sesame seeds

1 small onion, chopped

2 cloves garlic, chopped

1 can 14 oz (398 ml) Del Monte crushed pineapple

1/4 c (60 ml) soy sauce

3 tbsp (45 ml) honey or maple syrup

1/3 c (80 ml) fresh cilantro, chopped

Salt and freshly ground pepper


(for meat, fish, tofu or legumes)

  1. In a large skillet on medium, toast the sesame seeds in the oil for 3 to 5 minutes or until the sesame seeds are lightly golden.
  2. Add the onions and garlic and sauté for 2 minutes.
  3. Pour in the pineapple, soy sauce and honey. Simmer for 10 to 15 minutes.
  4. Add cilantro and season to taste.
  5. Add the protein and continue cooking, covered, for the following cooking times: 
  6. Legumes: 5 to 7 minutes
  7. Sliced or cubed tofu: 5 to 10 minutes
  8. Chicken thighs or breasts: 20 to 30 minutes
  9. Pork chops: 15 to 20 minutes, depending on thickness
  10. Fish filets: 7 to 12 minutes, depending on thickness



If desired, sear the chicken, pork or tofu slices in a separate pan with a little oil before adding them to the topping to complete the cooking.